Oven use
Oven use
Healthy cooking guide
The following table presents quantities and appropriate instructions about 15 Healthy Cooking programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/Fish(3).
IMPORTANT
Use oven gloves when taking out food.
1.Grain/Pasta
Code/Food | Serving Size | Instructions |
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Use a large glass ovenware dish with lid. Add cold water of | ||
Brown Rice | double quantity. Cook covered. | |
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| Stir before standing time and add salt and herbs. Stand for |
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Use a large glass ovenware dish with lid. Add cold water | ||
Quinoa | of double quantity. Cook covered. Stir before standing time | |
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| and add salt and herbs. Stand for |
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Use a large glass ovenware dish with lid. Add hot boiling | ||
Macaroni | water of 4 times, a pinch of salt and stir well. Cook | |
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| uncovered. Stir before standing time and drain thoroughly |
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| afterwards. Stand for |
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2. Vegetables |
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Code/Food | Serving Size | Instructions |
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Rinse and clean green beans. Put them evenly into a glass | ||
Green Beans | bowl with lid. Add 30 ml (2 tbsp) water when cooking for | |
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| in the centre of turntable. Cook covered. Stir after cooking. |
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| Stand for |
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Rinse and clean spinach. Put into a glass bowl with lid. Do | ||
Spinach | not add water. Put bowl in the centre of turntable. Cook | |
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| covered. Stir after cooking. Stand for |
Wash and peel potatoes, cut into halves and put into a glass | ||
Peeled | bowl with lid. Add | |
Potatoes | cooking. When cooking higher quantities stir once during | |
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| cooking. Stand for |
Put the fresh potato gratin into a glass pyrex dish. Put the | ||
Potatoes | dish on the low rack. Stand for | |
Gratin |
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