Cooking Guide
Cooking Guide for fresh vegetables
GB | Use a suitable glass pyrex bowl with lid. Add | ||||
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| 250 g unless another water quantity is recommended - see table. Cook covered for | ||||
| the minimum time - see table. Continue cooking to get the result you prefer. Stir once | ||||
| during and once after cooking. Add salt, herbs or butter after cooking. | ||||
| Cover during a standing time of 3 minutes. |
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| Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the | ||||
| quicker they will cook. |
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| All fresh vegetables should be cooked using full microwave power (900 W). | ||||
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| Food | Portion | Time | Standing | Instructions |
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| (min.) | Time (min.) |
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| Broccoli | 250 g | 3 | 3 | Prepare even sized florets. Arrange the stems |
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| 500 g |
| to the centre. | |
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| Brussels Sprouts | 250 g | 3 | Add | |
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| Carrots | 250 g | 3 | 3 | Cut carrots into even sized slices. |
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| Cauliflower | 250 g | 3 | Prepare even sized florets. Cut big florets | |
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| 500 g 6 |
| into halves. Arrange stems to the centre. | |
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| Courgettes | 250 g | 3 | Cut courgettes into slices. Add 30 ml (2 tbsp.) | |
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| water or a knob of butter. |
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| Cook until just tender. |
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| Egg Plants | 250 g | 2 1/2 | 3 | Cut egg plants into small slices and sprinkle |
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| with 1 tablespoon lemon juice. |
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| Leeks | 250 g | 3 | Cut leeks into thick slices. | |
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| Mushrooms | 125 g | 3 | Prepare small whole or sliced mushrooms. | |
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| 250 g |
| Do not add any water. Sprinkle with lemon juice. | |
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| Spice with salt and pepper. Drain before serving. |
| Onions | 250 g | 3 | Cut onions into slices or halves. Add only | |
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| 15 ml (1 tbsp.) water. |
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| Pepper | 250 g | 3 1/2 | 3 | Cut pepper into small slices. |
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| Potatoes | 250 g | 3 | Weigh the peeled potatoes and cut them into | |
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| 500 g |
| similar sized halves or quarters. | |
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| Turnip Cabbage | 250 g | 4 | 3 | Cut turnip cabbage into small cubes. |
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24SAMSUNG ELECTRONICS