Guide for cooking seafood in your microwave
•Cook fish until it flakes easily with a fork.
•Place fish on a
•Use a tight cover to steam fish. A lighter cover of wax paper or paper towel provides less steaming.
•Do not overcook fish; check it at minimum cooking time.
Food | Cook Time/Power Level | Directions |
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Steaks | Cooking Time: | Arrange steaks on roasting rack with |
Up to 680 g. | meaty portions towards the outside | |
| Power Level: | of rack. |
|
| Cover with wax paper. Turn over and |
|
| rearrange when cooking time is half |
|
| up. Cook until fish flakes easily with a |
|
| fork. Let stand |
|
|
|
Fillets | Cooking Time: | Arrange fillets in a baking dish, |
Up to 680 g. | turning any thin pieces under Cover | |
| Power Level: High (Hi) | with wax paper. |
| If over ½ inch thick, turn over and | |
|
| |
|
| rearrange when cooking time is half |
|
| up. Cook until fish flakes easily with |
|
| a fork. |
|
| Let stand |
|
|
|
Shrimp | Cooking Time: | Arrange shrimp in a baking dish |
Up to 680 g. | without overlapping or layering. | |
| Power Level: High (Hi) | Cover with wax paper. Cook until firm |
| and opaque, stirring 2 or 3 times. | |
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| |
|
| Let stand 5 min. |
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|
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20_ cooking Instructions