Samsung GE102Y/BOL manual Microwaves, Cooking Guide for frozen vegetables

Cooking Guide

MICROWAVES

Microwave energy actually penetrates food, attracted and absorbed by its water, fat and sugar content. The microwaves cause the molecules in the food to move rapidly. The rapid move-ment of these molecules creates friction and the resulting heat cooks the food.

COOKING

Cookware for microwave cooking:

Cookware must allow microwave energy to pass through it for maximum efficiency.

Microwaves are reflected by metal, such as stainless steel, aluminium and copper, but they can penetrate through ceramic, glass, porcelain and plastic as well as paper and wood. So food must never be cooked in metal containers.

Foods suitable for microwave cooking:

Many kinds of food are suitable for microwave cooking, including fresh or frozen veg-etables, fruit, pasta, rice, grains, beans, fish, and meat. Sauces, custard, soups, steamed puddings, preserves, and chutneys can also be cooked in a microwave oven. Generally speaking, microwave cooking is ideal for any food that would normal-ly be prepared on a hob. Melting butter or chocolate, for example (see the chapter with tips, techniques and hints).

Covering during cooking

It is very important to cover the food during cooking because evaporated water rises as steam and contributes to the cooking process. Food can be covered in different ways: e.g. with a ceramic plate, plastic cover or microwave suitable cling film. Standing times

It is important to allow standing time when you have finished cooking the food in order to allow the temperature within the food to even out.

Cooking Guide for frozen vegetables

Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.

Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.

Food	Portion	Power	Time	Standing	Instructions
			(min.)	Time
				(min.)
Spinach	150 g	600W	5-6	2-3	Add 15 ml (1 tablespoon)
					cold water.
Broccoli	300 g	600W	8-9	2-3	Add 30 ml (2 tbsp.) cold
					water.
Peas	300 g	600W	7-8	2-3	Add 15 ml (1 tbsp.) cold
					water.
Green Beans	300 g	600W	7½-8½	2-3	Add 30 ml (2 tbsp.) cold
					water.

Food	Portion	Power	Time	Standing	Instructions	GB
			(min.)	Time
				(min.)
Mixed	300 g	600W	7-8	2-3	Add 15 ml (1 tbsp.) cold
Vegetables					water.
(carrots/
peas/corn)
Mixed	300 g	600W	7½-8½	2-3	Add 15 ml (1 tbsp.) cold
Vegetables					water.
(Chinese
style)

Cooking Guide for rice and pasta

Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered. After the cooking time is over, stir before standing time and salt or add herbs and butter.

Remark: the rice may not have absorbed all water after the cooking time is finished.

Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered. Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards..

Food	Portion	Power	Time	Standing	Instructions
			(min.)	Time
				(min.)
White Rice	250g	900W	15-16	5	Add 500 ml cold water.
(parboiled)	375g		17½-18½		Add 750 ml cold water.
Brown Rice	250g	900W	20-21	5	Add 500 ml cold water.
(parboiled)	375g		22-23		Add 750 ml cold water.
Mixed Rice	250g	900W	16-17	5	Add 500 ml cold water.
(rice + wild
rice)
Mixed Corn	250g	900W	17-18	5	Add 400 ml cold water.
(rice + grain)
Pasta	250g	900W	10-11	5	Add 1000 ml hot water.

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