Code/Food | Serving Size | Ingredients |
|
|
|
250 g | (1) Pork neck cut in batton – 170 g, Onion | |
Azu |
| julienned – 20 g, Chicken stock or water with |
|
| dry concentrate – 100 ml |
|
| (2) Mix for sauce : Wheat – 5 g, Tomato paste |
|
| – 15 g, Water – 50 ml, Salted cucumbers |
|
| grated – 30 g |
| Instructions |
|
| Put meat and onion into a bowl shaped plate add stock. (1) Start | |
| cooking. As soon as oven beeps, upside down it, stir in “mix with | |
| the sauce“ (2) into veg, stock & meat. Mix and continue cooking | |
| process. |
|
350 g | Frozen vegetables – 150 g, Vegetable stock or | |
Vegetable |
| water with dry concentrate – 300 ml |
soup | Instructions |
|
| Put all ingredients into a big bowl, add boiling stock. Start cooking. | |
120 g | Korean Ramen 1 package, | |
Korean ramen | (1 package) | Water (Room temperature) – 550 ml |
| Instructions |
|
| Remove a package and put noddle, all soup and water (550 ml) in | |
| ||
| several times. Put them into microwave and start cooking. | |
185 g | Frozen Pelmeni – 15 pc | |
Soup with | (15 pc) | Chicken stock or water with dry concentrate – |
Pelmeni |
| 600 ml, Whole black pepper – |
|
| Bay leaf – 1 pc. |
| Instructions |
|
| Put all ingredients into a big bowl, add boiling stock. Mix upside | |
| down. Start cooking. As soon as oven beeps, turn it upside down | |
| and continue cooking process. | |
200 g | Buckwheat – 100 g, Salt – 2g, | |
Buckwheat |
| Boiling water – 300 ml |
| Instructions |
|
| Put into a bowl shaped plate buckwheat, salt. Add boiling water, | |
| mix well. Start cooking. | |
|
|
|
3. Vegetable Menus
Code/Food | Serving Size | Instructions |
|
|
|
250 g | Rinse and clean fresh broccoli and prepare florets. | |
Broccoli |
| Put them evenly into a glass bowl with lid. |
|
| Add 30 ml (2 tablespoons) water when cooking for |
|
| 250 g. Put bowl in the centre of turntable. Cook |
|
| covered. Stir after cooking. Stand for |
250 g | Rinse and clean carrots and prepare even slices. | |
Carrots |
| Put them evenly into a glass bowl with lid. Add |
|
| 30 ml (2 tablespoons) water when cooking for |
|
| 250 g. Put bowl in the centre of turntable. Cook |
|
| covered. Stir after cooking. Stand for |
250 g | Rinse and clean green beans. Put them evenly into | |
Green beans |
| a glass bowl with lid. Add 30 ml (1 tablespoon) |
|
| water when cooking 250 g. Put bowl in the centre |
|
| of turntable. Cook covered. Stir after cooking. |
|
| Stand for |
150 g | Rinse and clean spinach. Put into a glass bowl with | |
Spinach |
| lid. Do not add water. Put bowl in the centre of |
|
| turntable. Cook covered. Stir after cooking. Stand |
|
| for |
500 g | Rinse and clean corn on the cobs and put into an | |
Corn on the | (2 pcs) | oval glass dish. Cover with microwave cling film and |
cob |
| pierce film. Stand for |
250 g | Wash and peel the potatoes and cut into a similar | |
Peeled |
| size. Put them into a glass bowl with lid. |
potatoes |
| Add |
|
| in the centre of turntable. Cook covered. Stand for |
|
| |
250 g | Use a large glass ovenware dish with lid. Add | |
Brown rice |
| double quantity of cold water (500 ml). Cook |
(Parboiled) |
| covered. Stir before standing time and add salt and |
|
| herbs. Stand for |