Smoothies and drinks, Strawberry Kiwi Smoothie

smoothies and drinks

Blueberry Banana Anti-Oxidant Smoothie

Makes 2 cups

¾cup soy milk or fat-free milk

14grams soy protein powder (or soy protein isolate)

1cup frozen blueberries

1small (4½ ounces) banana, sliced

1teaspoon flaxseed oil

1–2 teaspoons honey (optional)

Put soy milk, protein powder, blueberries, banana, flaxseed oil and honey if using into mixing bowl. Insert the hand blender, making sure the protective guard is submerged. Blend, using a gentle up-and-down motion until ingredients are combined, about 35 seconds.

Nutritional information per cup (made without honey):

Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g

• sat. fat 0g • chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g

Strawberry Kiwi Smoothie

Makes one 14-ounce smoothie

1cup frozen strawberries, partly thawed

1kiwi, peeled, cut into eighths

½ cup fat-free vanilla yogurt

½ cup fat-free milk

1tablespoon honey

Put ingredients into mixing bowl. Insert the blender, making sure the protective guard is submerged. Blend, using a gentle up-and-down motion until ingredients are well combined, about 30–35 seconds.

Nutritional information per smoothie:

Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g

• sat. fat 0g • chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g

CSB-77 specifications

The Cuisinart CSB-77 is a powerful and versatile hand blender that has become a popular choice for both home cooks and professional chefs alike. This kitchen appliance stands out for its combination of robust features, innovative technology, and user-friendly design, making it an essential tool in any modern kitchen.

One of the main features of the CSB-77 is its powerful motor. With a 200-watt motor, this hand blender can handle a variety of tasks effortlessly, from pureeing soups to blending smoothies, and even whipping cream. The high-performance motor allows for variable speed options, enabling users to achieve the perfect texture for their culinary creations. This flexibility makes the Cuisinart CSB-77 suitable for a wide range of cooking methods.

The ergonomically designed handle provides a comfortable grip, making it easy to use for extended periods. This thoughtful design element not only enhances user comfort but also promotes better control when blending, reducing the risk of splatters and messes. The blending shaft is constructed from stainless steel, ensuring durability and resistance to rust and corrosion, thus extending the life of the appliance.

One noteworthy technology featured in the CSB-77 is the Smart Stick blending system. This innovative feature allows users to blend directly in pots, bowls, or containers, eliminating the need for transferring food to a separate blender. This not only saves time but also minimizes cleanup. The removable blending shaft is dishwasher-safe for added convenience, allowing for quick and easy cleaning after use.

Additionally, the Cuisinart CSB-77 comes with a whisk attachment, enabling users to whip egg whites or cream effortlessly. This accessory broadens its functionality, making it an excellent choice for various recipes. The hand blender can also be paired with a range of optional attachments, like chopper and food processor attachments, further enhancing its versatility.

In conclusion, the Cuisinart CSB-77 is a top-tier hand blender that excels in performance and ease of use. With a powerful motor, ergonomic design, and innovative blending technology, it makes food preparation more efficient and enjoyable. Whether you're making smoothies, soups, or sauces, the CSB-77 is equipped to tackle a multitude of kitchen tasks, earning its place as a staple in modern cooking.