Savory Crêpes
This is a great
Makes 5 cups (1.25 ml) crêpe batter, about 20 crêpes
6eggs
1½ cups (375 ml) unbleached,
1teaspoon (5 ml) kosher salt
2 cups (500 ml) milk
½ cup (125 ml) unsalted butter, melted
1tablespoon (15 ml) fresh chives, finely minced
Place eggs, flour, salt and milk in the blender jar. Blend on Liquefy for about 30 seconds. Scrape the blender jar well and blend again for another 30 seconds. With the blender running, add the melted butter and continue to blend for 30 seconds. Stir in the chives.
Allow batter to rest for at least ½ hour before using. Crêpe batter will keep for up to 3 days.
To make the crêpes, preheat an 8- or
For Sweet Crêpes – omit the chopped chives and add ¼ cup (50 ml) of granulated sugar and 2 teaspoons (10 ml) pure vanilla extract to the above recipe.
Nutritional information per crêpe:
Calories 112 (56% from fat) • carb. 8g• pro. 4g • fat 7g
• sat. fat 4g • chol. 79mg • sod. 98mg • calc. 39mg • fiber 0g
Pumpkin Pie with Graham Pecan Crust
The traditional holiday favourite is made with a cookie crumb crust
for a crunchy change.
Makes 8 to 12 servings
Crust
½cup (125 ml) pecan halves
6graham cracker squares, broken into
3 tablespoons (45 ml) granulated sugar
¼ cup (50 ml) unsalted butter, melted
Pumpkin Filling
2large eggs
½cup (125 ml) brown sugar
1can (12 ounces) evaporated fat free milk
1can
1tablespoon (15 ml) cornstarch
¼cup (50 ml) maple syrup
1tablespoon (15 ml) vanilla extract
1teaspoon (5 ml) cinnamon
½teaspoon (2 ml) ground ginger
½teaspoon (2 ml) ground allspice
1⁄8 teaspoon (.5 ml) freshly grated nutmeg
Preheat the oven to 375°F (190ºC).
Place the pecans in the blender jar; cover the blender jar. Pulse on Chop 8 to 10 times to chop finely. Remove and reserve. Place graham cracker pieces in the blender jar; cover the blender jar. Pulse on Chop 5 times to break up the cookies, then blend on Chop for 10 seconds to pulverize; add the reserved chopped nuts and granulated sugar. Blend on Mix until nuts are evenly and finely ground. Transfer to a
Place the eggs and remaining ingredients in the blender jar in the order listed; cover the blender jar. Blend on Mix until smooth, about 10 to 15 seconds. Pour the pumpkin mixture into the prepared pecan graham crust. Bake in the preheated 350°F (180ºC) oven for 55 to 60 minutes. Center of the pie may appear slightly jiggly – it will continue to set as the pie cools. Place the pie on a rack and cool completely before serving. Refrigerate after completely cool.
Nutritional analysis per serving (based on 12 servings): Calories 191 (37% from fat) carb 27g • pro. 4g • fat 8g
• sat. fat 3g • chol. 46mg • sod. 73mg • calc. 117mg • fiber 2g
Coconut Cream Pie
A cross between a custard pie and a cheesecake, this pie is
delicious and simple to prepare. Serve with a dollop of
freshly whipped cream for pure indulgence.
Makes 8 to 12 servings
4ounces (115 g) vanilla wafers or ginger snaps, broken into quarters
4tablespoons (60 ml) unsalted butter, melted
2½ cups (625 ml) shredded sweetened coconut, divided
3large eggs
¾cup (175 ml) granulated sugar
12ounces (340 g) lowfat cream cheese, cut into
1tablespoon (15 ml) fresh lemon juice
1teaspoon (5 ml) pure vanilla extract
½ teaspoon (2 ml) coconut extract
Arrange rack in lower third of oven. Preheat oven to 350°F (180ºC).
Place cookies in blender jar. Pulse 10 times on Chop. Scrape the jar. Using Mix, blend for 20 to 30 seconds until pulverized. Transfer to a small bowl. Add the melted butter and ¾ cup (175 ml) of the shredded coconut; stir to combine thoroughly. Press evenly into the bottom and sides of a
Place eggs, sugar, cream cheese, lemon juice, and extracts in the blender jar. Blend on Purée for 15 seconds; scrape blender jar. Blend again for 15 seconds. Add the remaining coconut and pulse on Mix until combine, 6 to 8 pulses. Pour into the prepared pie shell and place in the preheated 350°F (180ºC) oven. Bake for about 30 to 40 minutes, until slightly puffed and set at edges – may be slightly jiggly in the center. Cool on a rack completely. Refrigerate pie for at least 2 hours before serving.
Nutritional information per serving (based on 12 servings): Calories 269 (51% from fat) • carb. 28g • pro. 6g • fat 15g
• sat. fat 10g • chol. 74mg • sod. 260mg • calc. 50mg • fiber 1g
Chocolate Pots de Crèmes
Totally decadent and indulgent – a chocolate lover’s delight!
Everyone needs a treat now and then.
Makes 8 servings
3cups (750 ml) heavy cream
8ounces (240 ml) semisweet chocolate morsels or chocolate chunks
2tablespoons (30 ml) granulated sugar
1teaspoon (5 ml) instant espresso powder
7 large egg yolks, lightly beaten
2 teaspoons (10 ml) pure vanilla extract
Have ready eight
Place heavy cream in a saucepan and bring to a simmer over medium heat – do not boil.
Place the chocolate morsels/chunks, granulated sugar, and espresso powder in the blender jar. Pulse on Chop 10 to 15 times to chop the chocolate somewhat finely. Add the egg yolks and blend for 20 seconds on Mix. With the blender running on Purée, add the hot heavy cream through the pour lid in a slow steady stream and blend until chocolate is completely melted, about 45 seconds. Spoon off foam and discard (may also put in a fat separator and pour off liquid until just foam remains). Stir in vanilla.
Pour equal amounts of the chocolate mixture into each of the ramekins. Place pan in oven and add hot water to reach halfway up the sides of the ramekins. Bake in preheated 325°F (160ºC) oven for 55 to 60 minutes. Edges will be set, centres may still be slightly jiggly.
Transfer ramekins to a rack to cool completely, uncovered, about 1 hour. (They will set as they cool.) Serve warm, or chill, covered, until cold, at least 3 hours. Chocolate Pots de Crèmes may be garnished with freshly whipped cream and/or chocolate curls.
Nutritional information per serving:
Calories 510 (80% from fat) • carb. 21g • pro. 4g • fat 46g
• sat. fat 26g • chol. 308mg • sod. 40mg • calc. 79mg • fiber 4g
22 | 23 |