CHICKEN
Makes 4 servings
1pound boneless, skinless chicken breasts
1medium garlic clove, peeled
1
2small carrots, peeled, cut to fit feed tube horizontally
4ounces mushrooms, stems trimmed
6medium scallions, trimmed, cut into
1small zucchini, cut to fit feed tube vertically
1medium red pepper, cored, seeded, cut into rectangles to fit feed tube
6tablespoons vegetable oil, divided
2teaspoons cornstarch
2teaspoons cold water
1⁄2 cup reduced sodium chicken broth
2tablespoons soy sauce 11⁄2 teaspoons sesame oil
Freshly ground black pepper, to taste
Cut chicken breasts in half. Roll each half into a cylinder and wrap in plastic wrap. Freeze until chicken is hard to the touch, but is still easily pierced with a sharp knife.
Place garlic and ginger in the SmartPower Duet® Food Processor work bowl fitted with the chopping blade. Place cover on the work bowl and press the ON button. Process on Food Processor Speed until minced, about 10 seconds. Remove and
reserve. Insert the shredding disc. Pack carrots in the feed tube and shred. Remove and reserve. Insert the slicing disc and slice mushrooms, scallions, zucchini and pepper, reserving each separately. Slice semi- frozen chicken. Press OFF button.
Heat oil in a
2 tablespoons vegetable oil and
Add 2 tablespoons oil to
Combine cornstarch and water in a small bowl. Add broth, soy sauce and sesame oil. Add to
Nutritional information per serving: Calories 380 (57% from fat) • carbo. 12g
•prot. 29g • fat 24g • sat. fat 3g
•chol. 66mg • sod. 803mg
POTATOES AU GRATIN
Makes 6 servings cooking spray
1small garlic clove, peeled
1cup heavy cream
1⁄2 cup reduced sodium,
1⁄4 pound cheddar cheese
4medium potatoes, peeled, halved lengthwise, ends cut flat
Salt, to taste
Freshly ground black pepper, to taste
Preheat oven to 375ºF and spray a
Place garlic in the SmartPower Duet® food processor work bowl fitted with the chopping blade. Place cover on work bowl and press ON button. Process on Food Processor Speed until minced, about 5 seconds.
Place cream, broth and garlic in a small saucepan and bring to a simmer over
Insert the shredding disc into the food processor work bowl and shred the cheese. Reserve. Insert the slicing disc and slice the potatoes. Press
OFF button.
Layer half the potato slices in the bottom of the prepared baking dish. Sprinkle with salt, pepper and half the cheese. Add remaining potatoes in a layer over the cheese, and season. Pour the hot cream mixture over the top of the potatoes.
Bake until potatoes are tender, liquid is absorbed and top is browned, about 1 hour. Sprinkle remaining cheese on top, 5 minutes before the end
of cooking.
Nutritional information per serving: Calories 361 (52% from fat) • carbo. 34g
•prot. 9g • fat 21g • sat. fat 13g
•chol. 74mg • sod. 302mg
SHREDDED CARROTS
AND ZUCCHINI
Makes 4 servings
2small zucchini, trimmed, cut to fit feed tube
3medium carrots, peeled, cut to fit feed tube
4tablespoons margarine 1⁄4 teaspoon salt
1⁄4 teaspoon dried basil
Freshly ground black pepper, to taste
Insert the shredding disc in the SmartPower Duet® food processor work bowl and place cover on work bowl. Press ON button. Place zucchini in feed tube and shred, using Food Processor Speed. Remove and reserve. Place carrots in feed tube and shred. Press OFF button.
Melt margarine in a medium skillet over medium heat. Add carrots and cook until tender, about 2 minutes.
Add zucchini and seasonings. Cook, stirring often, until just tender, about 1 minute. Serve warm.
Nutritional information per serving: Calories 140 (77% from fat) • carbo. 7g
•prot. 1g • fat 12g • sat. fat 2g • chol. 0mg
•sod. 285mg
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