seconds. Add butter and 1 tablespoon sugar; blend on Chop until combined, about
Add lemon zest and 1 teaspoon sugar to clean and dry blender jar. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed for
Nutritional analysis per serving (cheesecake only):
Calories 251 (39% from fat) • carbo. 24g
•prot. 14g • fat 11g • sat. fat 6g • chol. 37mg
•sod. 211mg
BAKED ALMOND CUSTARD
Makes six servings
3large eggs
11⁄2 cups reduced fat milk
1cup evaporated skim milk
1⁄2 cup sugar
1teaspoon almond extract
6teaspoons finely chopped or slivered almonds
Preheat oven to 325°F. Add first five ingredients to blender jar (not almonds). Place cover on blender jar. Turn blender ON and blend on Food Processor Speed until combined, about 10 seconds. Turn blender OFF. Divide mixture
16
among six
Place ramekins in a 9" x 13" baking dish and add hot water to reach 1" up the sides of the ramekins. Bake until a knife inserted in the center comes out clean, about 1 hour. Remove ramekins from water bath and cool on a wire rack. Cover and chill in the refrigerator before serving.
Nutritional analysis per serving:
Calories 181 (25% from fat) • carbo. 25g
•prot. 9g • fat 5g • sat. fat 2g • chol. 112mg
•sod. 111mg
RECIPES
For use with SmartPower Duet® Food Processor Only
HUMMUS
Makes 21⁄4 cups
2cups canned garbanzo beans, drained
1⁄2 cup fresh lemon juice
4 tablespoons tahini
4 garlic cloves, peeled
11⁄2 | tablespoons olive oil |
2teaspoons salt Parsley sprig
Place first 6 ingredients in the SmartPower Duet® work bowl fitted with the chopping blade. Place cover on work bowl. Press the ON button and process on Food Processor Speed until smooth, about
Nutritional information per tablespoon:Calories 40 (27% from fat) • carbo. 6g • prot. 1g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 69mg
FRESH TOMATO SALSA
Makes 1 cup
1⁄4 cup fresh cilantro leaves
1small garlic clove, peeled
1jalapeno pepper, halved, seeded, cut into 1⁄2
1small onion, cut into 3⁄4
3plum tomatoes, cut into 1⁄2
1teaspoon fresh lime juice
1teaspoon salt
Place cilantro in the SmartPower Duet® work bowl fitted with the chopping blade. Place cover on bowl and press the ON button. With the food processor running on Food Processor Speed, add garlic through the feed tube and process until finely chopped, about 5 seconds. Scrape work bowl. Add jalapeno, onion, tomatoes, lime juice and salt.
Press the Pulse button and pulse on Food Processor Speed until coarsely chopped, about 8 - 10 times.
Press OFF button.
Nutritional information per tablespoon: Calories 20 (0% from fat) • carbo. 4g
•prot. 1g • fat 0g • sat. fat 0g • chol. 0mg
•sod. 271mg
SPICY CRAB DIP
Makes 13⁄4 cups
1tablespoon fresh chives
1cup
1⁄3 cup skim milk
1⁄4 cup
11⁄2 teaspoons prepared horseradish
1⁄4 teaspoon ground white pepper
1can (6 ounces) crabmeat, drained (about 3⁄4 cup)
Place chives in the SmartPower Duet® food processor work bowl fitted with the chopping blade. Place cover on work bowl and press the ON button. Process on Food Processor Speed until finely chopped, about
5 seconds. Leave in bowl. Add remaining ingredients to work bowl and press Pulse button. Pulse on Food Processor Speed until combined, about 6 times. Press OFF button. Refrigerate for 1 – 2 hours before serving to develop flavor.
Nutritional information per tablespoon: Calories 64 (53% from fat) • carbo. 2g
•prot. 2g • fat 2g • sat. fat 1g • chol. 15mg
•sod. 91mg
CREAMY GUACAMOLE
Makes 11⁄2 cups
1⁄4 cup fresh cilantro leaves
1medium garlic clove, peeled
1small scallion, trimmed, cut into
1⁄2 small green chili, seeded
1⁄4 teaspoon salt
1⁄8 teaspoon chili powder
1⁄2 cup nonfat plain yogurt
2tablespoons fresh lemon juice
1small plum tomato, cut into 1⁄2
2small ripe avocados, peeled, pits removed, cut into 1⁄2
Place cilantro, garlic, scallion, chili, salt and chili powder in the SmartPower Duet® food processor work bowl fitted with the chopping blade. Place cover on work bowl and