Viking DMOS200SS manual Preset Recipes Recipes serve, Healthy Frittata

5. HEALTHY FRITTATA

1 Grease 9" pie plate. Place in it:

1/2 pound mushrooms, sliced

3/4 cup chopped onion

1 tablespoon minced garlic

1/4 pound chopped low-fat smoked sausage

Cover with plastic wrap. Touch 15 Minute Dinners, number 5 to select HEALTHY FRITTATA and then touch Start/Touch On.

2 At pause, drain and set aside.

In a medium bowl, combine and stir together well: 3 large eggs

1/2 cup nonfat sour cream

1tablespoon Dijon mustard

1/2 teaspoon salt

1/8 teaspoon pepper

Add and stir together:

1/2 10-ounce package frozen chopped spinach, thawed and squeezed dry

1 cup shredded Swiss cheese

Pour mixture in bowl over top of mushroom/onion/sausage mixture. Mix together carefully.

Do not cover. Press Start/Touch On.

3 At end, remove from microwave oven and allow to stand for 3 to 5 minutes.

Serve with tossed salad and sliced tomatoes for brunch.

Preset Recipes (Recipes serve 6)

1. BEEF WRAPS

1 Place in a 2-quart casserole:

1 pound ground beef

Break apart and cover. Touch Preset Recipes, number 1 to select BEEF WRAPS and then touch Start/Touch On.

2At pause, drain fat and break ground beef into small pieces. Add to casserole:

110-ounce package frozen chopped spinach, thawed and drained

11/2 cups salsa

1-3 teaspoons chili powder

Stir together well. Re-cover. Touch Start/Touch On.

3 At end, stir well and place in 8 warmed corn tortillas. Top with 1 cup shredded Cheddar cheese.

30