Berry Protein Smoothie

A healthy start to the morning, this will give you energy for the entire day.

Makes about eight 8-ounce servings

3 cups soy milk

2bananas, cut into 1-inch pieces ¼ cup protein powder

3tablespoons flax seed meal

6 cups mixed berries (fresh and/or frozen, thawed)

Put all the ingredients, in the order listed, into the jar of your Cuisinart® PowerEdge™ 1000 Watt Blender. Cover and run on the Smoothie function. Once the program is complete, turn the power off and serve.

Nutritional information per serving:

Calories 172 (14% from fat) • carb. 32g • pro. 7g • fat 3g • sat. fat 0g • chol. 0mg

• sod. 85mg • calc. 145mg • fiber 6g

Cantaloupe Yogurt Smoothie

This smoothie has a nice tanginess to it, thanks to the plain yogurt. The cantaloupe imparts a natural sweetness.

Makes about eight 8-ounce servings

2½ cups orange juice

5cups 1-inch cubed cantaloupe 1½ cups nonfat plain yogurt

1½ cups standard-size ice cubes (about 8 to 10)

Nutritional information per serving:

Calories 92 (2% from fat) • carb. 21g • pro. 3g • fat 0g • sat. fat 0g • chol. 0mg

• sod. 53mg • calc. 66mg • fiber 1g

All-Fruit Smoothie

Always a winner here at Cuisinart®, our All-Fruit Smoothie combines a variety of fresh fruit and juice. The blender will be packed to the top with fruit; our Smoothie function will have no trouble blending all of it.

Makes about seven 8-ounce servings

2/3 cup orange juice

1¼ cups 1-inch cubed cantaloupe 1¼ cups raspberries, fresh or frozen 1¼ cups 1-inch cubed pineapple 1¼ cups 1-inch orange segments

1¼ cups hulled and halved strawberries 1½ bananas, cut into 1-inch pieces

1¼ cups standard-size ice cubes (about 8)

Nutritional information per serving:

Calories 100 (4% from fat) • carb. 26g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg

• sod. 10mg • calc. 41mg • fiber 4g

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