Protein

Parsnips	6 to 8	2 medium parsnips, about 10	225 ml	Pulse about 6 times and then	25 minutes	1¼ cups or	High in vitamin C and
	months	ounces, peeled and cut into ½		process until completely smooth,		ten 1-ounce	fiber
		inch slices		about 20 to 30 seconds.		portions

Turnips/	8 to 10	1 medium/large turnip, about	225 ml	Pulse about 6 times and then	25 minutes	1½ cups	Vitamin C, calcium,
Rutabaga	months	10 to 11 ounces, peeled and cut		process until completely smooth,		or twelve	fiber and folate
		into ½ to 1-inch pieces		about 20 to 30 seconds.		1-ounce
						portions

Sweet Potato,	6 months	1 medium potato, about 10	225 ml	Pulse about 6 times and then	25 minutes	1½ cups	High in vitamin A,
Yams		ounces, peeled and cut into ½		process until completely smooth,		or twelve	calcium, potassium
		to 1-inch pieces		about 20 to 30 seconds.		1-ounce	and fiber
						portions

Zucchini/	6 to 8	2 medium squash, about 10	175 ml	Pulse about 5 to 6 times and then	20 minutes	1²∕³ cups	B vitamins and C
Summer	months	ounces, cut into ½ to 1-inch		process until completely smooth		or thirteen
Squash		pieces		about 15 to 20 seconds.		1-ounce
						portions

PROTEIN

Chicken/	6 to 8	1 boneless, skinless breast	225 ml	Pulse about 10 times and then	25 minutes	1 cup or eight	Protein, B vitamins,
Turkey- breast	months	about 6 to 8 ounces cut into ½		process until completely smooth		1-ounce	iron, essential amino
		to 1-inch pieces		about 30 seconds, scraping bowl if		portions	acids and selenium
				necessary.

Chicken - dark	6 to 8	1/2 pound thighs or legs, skin	225 ml	Pulse about 10 times and then	25 minutes	1 cup or eight	Protein, B vitamins,
meat	months	removed and cut into ½ to 1		process until completely smooth,		1-ounce	iron, folate and
		inch pieces		about 30 seconds, scraping the		portions	essential amino acids
				bowl if necessary.

Beef/Lamb	8 to 10	½ pound beef or lamb cut into	225 ml	Pulse about 10 times and then	25 minutes	1 cup or eight	High in protein, folate,
(boneless)	months	½ to 1-inch pieces		process until completely smooth,		1-ounce	vitamin B12, iron,
				about 30 seconds, scraping bowl		portions	selenium and essential
				if necessary.			amino acids

Fish	8 to 12	4 to 5 ounce fillet-salmon or	100 ml	Pulse about 6 times and then	15 minutes	¾ cup or six	Protein, omega 3 and
	months	white fish		process until completely smooth,		1-ounce por-	6 fatty acids, vitamin
				about 25 to 30 seconds.		tions	B12 and D, calcium
							and selenium

Tofu	6 to 8	14 ounces soft tofu cut into ½ to	100 ml	Pulse about 5 times and then	15 minutes	2 cups or	Protein and calcium
	months	1-inch pieces		process until completely smooth,		sixteen
				about 20 to 30 seconds, scraping		1-ounce
				bowl if necessary.		portions

BFM-1000 specifications

The Cuisinart BFM-1000 is a versatile and innovative food processor that caters to a wide range of culinary needs. Designed for both amateur cooks and experienced chefs, this kitchen appliance excels in its efficiency and functionality, making it a must-have in any modern kitchen.

One of the standout features of the Cuisinart BFM-1000 is its impressive 10-cup work bowl, which allows users to handle large quantities of ingredients at once, reducing the time and effort required for food preparation. The bowl is made from high-quality, durable plastic, ensuring that it can withstand the rigors of daily use while maintaining a sleek appearance.

The Cuisinart BFM-1000 incorporates a powerful 600-watt motor, providing ample strength to tackle a variety of tasks, from chopping and mixing to kneading and pureeing. This robust motor is complemented by its stainless steel slicing and shredding disc, as well as the chopping/mixing blade, which are designed to deliver consistent results across different textures and ingredient types.

One of the innovative technologies featured in the BFM-1000 is the built-in feeding tube, which allows users to add ingredients easily while the processor is running. This feature enhances efficiency by eliminating the need to stop the machine to add items, making it ideal for recipes that require a gradual incorporation of ingredients.

Another commendable characteristic is the machine's safety features. The Cuisinart BFM-1000 is equipped with a safety lock that prevents the processor from operating unless the bowl and lid are securely in place. This ensures user safety and minimizes the risk of accidents during operation.

The food processor also comes with a variety of attachments, making it a versatile tool for preparing a myriad of dishes. With options for slicing, shredding, and even kneading dough, the BFM-1000 can easily transition from preparing fresh salads to making homemade bread.

Cleaning the Cuisinart BFM-1000 is a breeze, as most of its components are dishwasher safe. This convenience, combined with its compact design, allows for easy storage in cabinets or countertops.

In conclusion, the Cuisinart BFM-1000 is a feature-rich food processor that combines power, versatility, and safety, making it an essential tool for culinary enthusiasts. Its advanced technology and practical design provide a seamless cooking experience, enabling users to create a wide array of delicious dishes with ease.

BFM-1000 specifications