Protein

Parsnips	6 to 8	2 medium parsnips, about 10	225 ml	Pulse about 6 times and then	25 minutes	1¼ cups or	High in vitamin C and
	months	ounces, peeled and cut into ½		process until completely smooth,		ten 1-ounce	fiber
		inch slices		about 20 to 30 seconds.		portions

Turnips/	8 to 10	1 medium/large turnip, about	225 ml	Pulse about 6 times and then	25 minutes	1½ cups	Vitamin C, calcium,
Rutabaga	months	10 to 11 ounces, peeled and cut		process until completely smooth,		or twelve	fiber and folate
		into ½ to 1-inch pieces		about 20 to 30 seconds.		1-ounce
						portions

Sweet Potato,	6 months	1 medium potato, about 10	225 ml	Pulse about 6 times and then	25 minutes	1½ cups	High in vitamin A,
Yams		ounces, peeled and cut into ½		process until completely smooth,		or twelve	calcium, potassium
		to 1-inch pieces		about 20 to 30 seconds.		1-ounce	and fiber
						portions

Zucchini/	6 to 8	2 medium squash, about 10	175 ml	Pulse about 5 to 6 times and then	20 minutes	1²∕³ cups	B vitamins and C
Summer	months	ounces, cut into ½ to 1-inch		process until completely smooth		or thirteen
Squash		pieces		about 15 to 20 seconds.		1-ounce
						portions

PROTEIN

Chicken/	6 to 8	1 boneless, skinless breast	225 ml	Pulse about 10 times and then	25 minutes	1 cup or eight	Protein, B vitamins,
Turkey- breast	months	about 6 to 8 ounces cut into ½		process until completely smooth		1-ounce	iron, essential amino
		to 1-inch pieces		about 30 seconds, scraping bowl if		portions	acids and selenium
				necessary.

Chicken - dark	6 to 8	1/2 pound thighs or legs, skin	225 ml	Pulse about 10 times and then	25 minutes	1 cup or eight	Protein, B vitamins,
meat	months	removed and cut into ½ to 1		process until completely smooth,		1-ounce	iron, folate and
		inch pieces		about 30 seconds, scraping the		portions	essential amino acids
				bowl if necessary.

Beef/Lamb	8 to 10	½ pound beef or lamb cut into	225 ml	Pulse about 10 times and then	25 minutes	1 cup or eight	High in protein, folate,
(boneless)	months	½ to 1-inch pieces		process until completely smooth,		1-ounce	vitamin B12, iron,
				about 30 seconds, scraping bowl		portions	selenium and essential
				if necessary.			amino acids

Fish	8 to 12	4 to 5 ounce fillet-salmon or	100 ml	Pulse about 6 times and then	15 minutes	¾ cup or six	Protein, omega 3 and
	months	white fish		process until completely smooth,		1-ounce por-	6 fatty acids, vitamin
				about 25 to 30 seconds.		tions	B12 and D, calcium
							and selenium

Tofu	6 to 8	14 ounces soft tofu cut into ½ to	100 ml	Pulse about 5 times and then	15 minutes	2 cups or	Protein and calcium
	months	1-inch pieces		process until completely smooth,		sixteen
				about 20 to 30 seconds, scraping		1-ounce
				bowl if necessary.		portions