Tropical Fruits and
Cinnamon Oats
Mango and papaya contain
enzymes that help with digestion.
Makes about 2¼ cups or eighteen
1cup mango, cut into ½- to
1cup papaya, cut into ½- to
100 ml water
1ripe banana, cut into
½cup cooked oatmeal
¹∕8 teaspoon ground cinnamon
Put the mango and papaya into the work bowl fitted with the steam blade and cover bowl with lid.
Add the water to the steam/bottle warming chamber and set the measuring cup in its place.
Close the lid to lock and then turn the dial to steam.
Once the light goes out indicating the steaming is complete, add the banana, oatmeal and cinnamon to the bowl and turn the dial to chop. Pulse about 10 times to break up, scraping if necessary, and then process continuously until completely smooth, about 20 to 30 seconds.
Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.
Nutritional information per 1-ounce serving:
Calories 19 (8% from fat) ∙ carb. 5g ∙ pro. 0g ∙ fat 0g sat. fat 0g ∙ chol. 0mg ∙ sod. 1mg ∙ calc. 4mg ∙ fiber 1g
Eat Your Veggies
The sweetness of these veggies has baby
always wanting more!
Makes about 2 cups or sixteen
1cup fresh spinach
1⁄3 cup zucchini, cut into ½- to
1medium carrot, peeled and cut into ½- to
225 ml water
1medium VERY ripe pear, peeled, cored and cut into ½- to
Put the spinach, zucchini and carrot into the work bowl fitted with the steam blade and cover bowl with lid.
Add the water to the steam/bottle warming chamber and set the measuring cup in its place.
Close the lid to lock and then turn the dial to steam.
Once the light goes out indicating the steaming is complete, add the pear to the bowl. Pulse about 10 times to break up, scraping if necessary, and then process continuously until completely smooth, about 20 to 30 seconds.
Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.
Nutritional information per
Calories 9 (3% from fat) ∙ carb. 2g ∙ pro. 0g fat 0g ∙ sat. fat 0g ∙ chol. 0mg ∙ sod. 4mg calc. 5mg ∙ fiber 1g
Greens and Sweets
It is so important to introduce green vegetables to your baby as early as possible. The sweetness of this recipe is great way to start.
Makes about 1¼ cups or ten
1cup peeled and sliced parsnips
1cup sweet potatoes, peeled and cut into ½- to
½cup parsley, hard stems discarded
½cup shredded kale
225 ml water
Put the parsnips, sweet potatoes, parsley and kale into the work bowl fitted with the steam blade and cover bowl with lid.
Add the water to the steam/bottle warming chamber and set the measuring cup in its place.
Close the lid to lock and then turn the dial to steam.
Once the light goes out indicating the steaming is complete, turn the dial to chop. Pulse about 10 times to break up, scraping if necessary, and then process continuously until completely smooth, about 20 to 30 seconds.
Allow to cool before serving. If not using immediately, refrigerate for up to three days or freeze in individual portions for convenience.
Nutritional information per
Calories 24 (2% from fat) ∙ carb. 6g ∙ pro. 1g ∙ fat 0g
sat. fat 0g ∙ chol. 0mg ∙ sod. 12mg ∙ calc. 59mg ∙ fiber 1g
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