LOW Carbohydrate Recipes, Creamy Crab Dip

Use & Care (food processor)3 8/25/04 9:29 AM Page 16

LOW CARBOHYDRATE RECIPES

Creamy Crab Dip

1/2 cup of mayonnaise ( note recipe on page 11) 1/2 cup of sour cream

1 teaspoon Old Bay seasoning

1 teaspoon on lemon juice

1 can of white crab meat, drained

2 green onions

2 tablespoons of chopped yellow bell pepper Salt

Freshly ground pepper

In the mini processor bowl, chop green onions and bell pepper, set aside. Position knife blade in work bowl. Add all ingredients and mix until smooth. May serve with celery.

Low Carb Fiesta Cornbread

1/2 cup of low carbohydrate baking mix

1/2 cup of wheat gluten

3 eggs

1 cup of milk

4 ounces of jalapeno jack cheese

2 banana peppers 1/3 cup vegetable oil

Preheat oven to 450 degrees. With shredding disc, shred the cheese and set aside. In mini work bowl, process banana peppers until finely chopped. Set aside.

Position knife blade into work bowl. Add bake mix, gluten, eggs and milk. Process together. Add cheese and peppers.

Pour oil into an 8-inch square baking pan and place on middle rack of oven. Heat for 10 minutes until very hot. Pour batter in, bake 15 min- utes. Lower temperature to 350 degrees; cook additional 20 minutes until top is brown.

Cool on wire rack