DEFROST
Bread
- Bagel
small:
medium:
large:
small: 4, 6, 8, 10, 12, 14 or 16 muffins
medium:
large:
small:
medium:
large:
Fish/Seafood
-Fillet:
-Shrimp:
-Scallops:
-Steak:
Meat
- Chops
small:
medium:
large:
-Ground: 1, 2, 3 or 4 cups (250, 500, 750 mL or 1 L)
-Steak
small:
medium:
large: 1 or 2 pieces
Poultry
-Breast:
-Ground: 1, 2, 3 or 4 cups (250, 500, 750 mL or 1 L)
-Pieces
small:
medium:
large:
Manual Defrost
COOK
Casserole
Pasta Casserole: 1.5 or 2.0 qt (1.4 or 1.9 L)
Potato Casserole: 1.5 or 2.0 qt (1.4 or 1.9 L)
Vegetable Casserole: 1.5 or 2.0 qt (1.4 or 1.9 L)
Cereal/Oatmeal
Grits
-Quick: senses
-Regular: senses
-Quick:
-Regular:
Couscous
senses
Egg
Fried:
Omelet:
Poached:
Scrambled:
Fish/Seafood Fish Fillet
-Fresh: senses
-Frozen, Breaded:
-Frozen,
Fish Stick, Frozen:
Frozen Food
Burrito: 1 or 2 burritos
Cheese Sticks:
Fish/Seafood
-Fish Fillet, Breaded:
-Fish Fillet,
-Fish Stick:
French Toast:
-Regular: senses
-Large: 40 oz (1.1 kg)
-Family: 60 oz (1.7 kg)
Frozen Food (cont’d)
Frozen Pizza
-Kids Pizza 5"
-Pizza Roll:
-Rising Crust: 6" - 11"
-Thin Crust: 6" - 12"
Frozen Vegetable: senses
Snack Pocket: 1 or 2 servings
Meat
Bacon:
Beef Roast:
Ground Beef: 0.5, 1.0, 1.5 or 2.0 lbs (227, 454, 680 or 900 g)
Ham Slice:
Ham Steak:
Hamburger Patty:
Hot Dog:
Lamb Chops: 1 or 2 chops
Meatballs: 0.5 or 1.0 lb (227 or 454 g)
Meat Loaf: 1.0, 1.5 or 2.0 lbs (454, 680 or 907 g)
Sausage:
Pasta
Canned Pasta: senses
Dried Pasta
-Fettuccine: senses
-Macaroni: senses
-Penne: senses
-Rotini: senses
-Spaghetti: senses
Fresh Pasta
-Linguine: senses 9 or 18 oz (255 or 510 g)
-Ravioli: senses 9 or 18 oz (255 or 510 g)
-Tortellini: senses 9 or 18 oz (255 or 510 g)
Poultry
Chicken Nuggets:
-
-Boneless:
Chicken Tenders:
Ground Poultry: 0.5, 1.0, 1.5 or 2.0 lbs (227, 454, 680 or 907 g) Poultry Breast Boneless
-Pan Brown:
-Poached:
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