Orange Banana-Berry Smoothie

1large banana, peeled and broken into quarters

1⁄2 cup hulled, halved strawberries

1⁄4 cup orange juice

1teaspoon honey, if desired

In blending beaker, place ingredients. Insert blending attachment into motor body. Blend at Speed 2 for 3 to 5 seconds to chop. Increase to Speed 7; blend using an up and down motion about 10 seconds, or until smooth.

Yield: 1 serving.

Per Serving: About 180 cal, 2 g pro, 44 g carb, 1 g total fat, 0 g sat fat, 0 mg chol, 0 mg sod.

Raspberry Peach Smoothie

1⁄2 cup fresh or frozen, unsweetened raspberries, partially thawed

1cup sliced fresh or frozen, thawed peaches*

1⁄2 cup milk

2 tablespoons sugar

1⁄8 teaspoon nutmeg, if desired

In blending beaker, place ingredients. Insert blending attachment into motor body. Blend at Speed 7 using an up and down motion about 10 seconds, or until smooth.

Yield: 2 servings (3⁄4 cup per serving).

*Substitute 1 cup sliced canned peaches, drained, if desired.

Per Serving: About 210 cal, 3 g pro, 49 g carb, 1.5 g total fat, 1 g sat fat, 5 mg chol, 40 mg sod.

Double Chocolate Malt

1cup chocolate ice cream

11⁄2-2 tablespoons malt powder

3 tablespoons milk

2tablespoons Hot Fudge Sauce (see page 16)*

In blending beaker, place ingredients. Insert blending attachment into motor body. Blend at Speed 9 for 10 to 20 seconds, or until smooth.

Yield: 1 serving.

*Prepared hot fudge topping may be substituted.

Per Serving: About 610 cal, 11 g pro, 78 g carb,

30 g total fat, 18 g sat fat, 85 mg chol, 300 mg sod.

KHB200, KHB300, KHB100 specifications

The KitchenAid KHB100, KHB200, and KHB300 are part of the popular line of handheld immersion blenders that bring professional-grade blending capabilities to home kitchens. Each model is designed to cater to varying culinary needs, offering unique features suitable for a range of blending tasks.

Starting with the KitchenAid KHB100, this model is an entry-level immersion blender that combines efficiency with simplicity. It is equipped with a powerful 180-watt motor that delivers impressively smooth blending for soups, smoothies, and sauces. The KHB100 boasts a comfortable grip handle and a lightweight design, making it easy to maneuver during extensive blending sessions. One of its standout features is the stainless steel blending arm, which is not only durable but also designed for optimal blending performance. The blending arm is dishwasher-safe, ensuring hassle-free cleanup.

Moving on to the KitchenAid KHB200, this model elevates the blending experience with additional versatility. The KHB200 includes a 3-cup blending jar and a whisk attachment, allowing users to whip cream and dressings or blend ingredients directly in the jar. With a 200-watt motor, it significantly enhances the blending power while maintaining a compact design for easy storage. The KHB200 also features a two-speed control, enabling users to choose between high and low settings based on their blending needs. Like the KHB100, it includes a removable blending arm for easy cleaning.

The KitchenAid KHB300 takes blending capabilities to the next level with a 5-speed control, giving users complete control over their blending textures. Its 350-watt motor ensures that even tougher ingredients are easily blended into perfection. The KHB300 comes with an array of attachments, including a chopper bowl and a whisk, expanding its functionality for a variety of culinary tasks. This model is built with bell-shaped blending bases that reduce splatter and improve blending efficiency. The ergonomic handle and the easy-to-use speed settings make it a favorite among home chefs who value both performance and comfort in their kitchen tools.

In summary, whether you opt for the KitchenAid KHB100, KHB200, or KHB300, each model showcases a blend of power, convenience, and versatile features tailored for a wide range of blending tasks, making them essential additions to any modern kitchen.