Mung bean and Job’s-tears paste
•Ingredients:
•35 g of
•35 g of mung beans (around 2/5 cup)
•20 g of rice (around (1/5 cup)
•10 g of oats (around 1/5 cup)
•some sugar
•Cooking: Wash and the ingredients and soak the
•Bene ts :
•Mung bean: Diuretic. Good for eyes. Helpful to control blood pressure and prevent oedema.
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Walnut and cashew paste
•Ingredients:
•35 g of rice (around 2/5 cup)
•35 g of millet (around 2/5 cup)
•esh of 5 cashews
•esh of 5 walnuts
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•some sugar
•Cooking: Wash rice and millet and soak for 6 hours. Chop walnut esh, Chinese dates, and longans into small pieces. For details, see the Make
•Bene ts
•Walnut esh: Good for the kidneys, brain, lungs, and other respiratory organics.
•Cashew: Good for the blood, brain, kidney, and spleen.
•Chinese date: Good for the spleen, stomach, and respiratory organics. Helpful to enrich blood.
•Longan: Good for the blood, heart, brain, and spleen.
Rice paste
Tip
•For details on cooking, see the “Make rice paste” section.
Complete nutritious rice paste
•Ingredients:
•35 g of rice (around 1/2 cup)
•15 g of millet (around 1/5 cup)
•10 g of black sesame seeds
•10 peanuts (with shells removed)
•esh of 5 walnuts
•5 Chinese dates (with stones removed)
•Cooking: Wash rice and millet and soak for 6 hours. Chop walnut esh into small pieces. For details, see the “Make rice paste” section.
•Bene ts
•Millet: Rich in female hormones. Good for the skin and longevity.
•Black sesame seed: Good for the kidneys, liver, lungs, and blood.
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