•Bene ts :
•Almond: Good for skin and complexion. Helpful to eliminate blemishes, freckles, and dark spots.
Juice
Tip
•For details on cooking, see the “Make juice” section.
Banana milkshake
•Ingredients:
•400 g of banana
•300 ml of milk
•Cooking: Remove the skin of the bananas and cut them into
Cucumber juice
•Ingredients:
• One cucumber (around 200 g)
•Cooking: Cut the cucumber into
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