Horizon Fitness E20, E30 manual

HORIZON FITNESS

800 BURTON BOULEVARD

DEFOREST, WISCONSIN 53532

phone 1.888.993.3199 fax 1.608.842.1660

www.horizonfitness.com

Rev.1.2

ELLIPTICAL

HORIZON E20

HORIZON E30

Owner’s Guide

horizon E20_30 owner’s guidev1.2.qxd 10/13/2003 1:23 PM Page 1

Contents

Main ELLIPTICAL Owners Guide TABLE OF CONTENTS LIMITED HOME USE WARRANTY CAUTION 2HORIZON SERIES39 HORIZON SERIES SAVE THESE INSTRUCTIONS WARNING! MONTHLY LOG SHEET IMPORTANT SAFETY INSTRUCTIONS 3HORIZON SERIES 38 HORIZON SERIES WEEKLY LOG SHEET 37 HORIZON SERIES 4HORIZON SERIES CONGRATULATIONS! CAUTION: IMPORTANT: PLEASE READ BEFORE USE! ASSEMBLY KEEPING AN EXERCISE DIARY ACHIEVING YOUR FITNESS GOALS 5HORIZON SERIES 36 HORIZON SERIES TIPS 35 HORIZON SERIES 6HORIZON SERIES POWER LEVELING GETTING STARTED PERCEIVED EXERTION LEVEL 7HORIZON SERIES 34 HORIZON SERIES FOLDING YOUR ELLIPTICAL TRAINER UNFOLDING YOUR ELLIPTICAL TRAINER ROUTINE MAINTENANCE 33 HORIZON SERIES 8HORIZON SERIES MOVING EXERCISE GUIDELINES 9HORIZON SERIES 32 HORIZON SERIES COMMON PRODUCT QUESTIONS 31 HORIZON SERIES 10 HORIZON E20 11 HORIZON E20 30 HORIZON SERIES PROGRAMMING TROUBLESHOOTING YOUR ELLIPTICAL TRAINER HEART RATE TROUBLESHOOTING 29 HORIZON SERIES 12 HORIZON E20 PULSE ZoneTM CHART 13 HORIZON E20 28 HORIZON SERIES MONITORING YOUR HEART RATE 27 HORIZON SERIES 14 HORIZON E30 USING YOUR ADVENTURE PROGRAM 15 HORIZON E30 26 HORIZON SERIES TIME DISTANCE CALORIES USING YOUR PULSE ZoneTM PROGRAM CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES 25 HORIZON E30 16 HORIZON E30 RESISTANCE WATTS DISPLAY USING YOUR RACE PROGRAM 17 HORIZON E30 24 HORIZON E30 CHOOSING A PROGRAM CHOOSING A TIME CHOOSING A RESISTANCE ROCK CLIMB: CHOOSING YOUR WEIGHT 23 HORIZON E30 18 HORIZON SERIES HILL CLIMB: AFTER BURNER: MANUAL CROSS COUNTRY HILL RUN AFTER BURNER CROSS COUNTRY: HILL RUN: ROCK CLIMB 21 HORIZON E30 20 HORIZON SERIES PULSE Zone RACE CROSS COUNTRY: HILL RUN: ROCK CLIMB 21 HORIZON E30 20 HORIZON SERIES PULSE Zone RACE HILL CLIMB: AFTER BURNER: MANUAL CROSS COUNTRY HILL RUN AFTER BURNER ROCK CLIMB: CHOOSING YOUR WEIGHT 23 HORIZON E30 18 HORIZON SERIES RESISTANCE WATTS DISPLAY USING YOUR RACE PROGRAM 17 HORIZON E30 24 HORIZON E30 TIME DISTANCE CALORIES USING YOUR PULSE ZoneTM PROGRAM CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES 25 HORIZON E30 16 HORIZON E30 USING YOUR ADVENTURE PROGRAM 15 HORIZON E30 26 HORIZON SERIES MONITORING YOUR HEART RATE 27 HORIZON SERIES 14 HORIZON E30 PULSE ZoneTM CHART 13 HORIZON E20 28 HORIZON SERIES PROGRAMMING TROUBLESHOOTING YOUR ELLIPTICAL TRAINER HEART RATE TROUBLESHOOTING 29 HORIZON SERIES 12 HORIZON E20 11 HORIZON E20 30 HORIZON SERIES COMMON PRODUCT QUESTIONS 31 HORIZON SERIES 10 HORIZON E20 MOVING CAUTION! FOOT POSITIONING EXERCISE GUIDELINES 9HORIZON SERIES 32 HORIZON SERIES FOLDING YOUR ELLIPTICAL TRAINER UNFOLDING YOUR ELLIPTICAL TRAINER ROUTINE MAINTENANCE 33 HORIZON SERIES 8HORIZON SERIES POWER GETTING STARTED PERCEIVED EXERTION LEVEL 7HORIZON SERIES 34 HORIZON SERIES DEVELOPING A FITNESS PROGRAM THE IMPORTANCE OF WARM UP AND COOL DOWN TIPS 35 HORIZON SERIES 6HORIZON SERIES CONGRATULATIONS! CAUTION: IMPORTANT: PLEASE READ BEFORE USE! ASSEMBLY KEEPING AN EXERCISE DIARY ACHIEVING YOUR FITNESS GOALS 5HORIZON SERIES 36 HORIZON SERIES WEEKLY LOG SHEET 37 HORIZON SERIES 4HORIZON SERIES SAVE THESE INSTRUCTIONS WARNING! MONTHLY LOG SHEET IMPORTANT SAFETY INSTRUCTIONS 3HORIZON SERIES 38 HORIZON SERIES TABLE OF CONTENTS LIMITED HOME USE WARRANTY CAUTION 2HORIZON SERIES39 HORIZON SERIES ELLIPTICAL Owners Guide