U S I N G Y O U R P U L S E Z o n e T M P R O G R A M

The Pulse Zone Program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. To choose the Pulse Zone Program, follow these instructions.

1.Choose the Pulse Zone Program by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

2.Determine your target Pulse Zone by using the heart rate chart (reference target heart rate Pulse Zone chart in table of contents). Choose your target pulse zone by pressing the ‘Up’ or ‘Down’ but- tons. Your target pulse zone should be set at a number that you will be able to exercise throughout the majority of your workout.

3.The Pulse Zone Program will have a 5 minute warm-up period before it will start adjusting the resistance levels to get you to your target pulse zone.

4.After the 5 minute warm-up period, the resistance levels will increase gradually to get the user to the selected target pulse zone. Once the user is at the target pulse zone; plus or minus 5 beats, the resistance level will remain at the current resistance level.

5.If the actual heart rate of the user is above the target pulse zone, the resistance levels will grad- ually begin decreasing to keep the user in the target pulse zone. If the user is more than 25 beats above the target pulse zone, the console will shut down for safety purposes.

6.The last 5 minutes of the program will be dedicated to a cool-down period. At this time, the pro- gram will gradually decrease the resistance level to give the user a smooth and easy cool down.

NOTE: The chest strap is required to use the Target Pulse Zone Program

CHEST STRAP TRANSMITTER PLACEMENT AND

MOISTENING THE ELECTRODES

APPLY MOISTURE HERE

BACKSIDE OF CHEST TRANSMITTER

LOGO

25HORIZON E30

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Horizon Fitness E20, E30 manual I N G Y O U R P U L S E Z o n e T M P R O G R a M

E20, E30 specifications

Horizon Fitness has long been a trusted name in the world of home fitness equipment, and their popular E30 and E20 elliptical trainers are no exception. Both models are designed to deliver a superior workout experience while emphasizing comfort, durability, and functionality.

The Horizon E30 elliptical trainer stands out with its robust construction and user-friendly features. One of its central highlights is the 20-inch stride length, which provides a natural and fluid motion, catering to users of all heights. The E30 is equipped with adjustable incline settings, allowing for varied workout intensities. This feature helps users target different muscle groups effectively, making workouts more engaging and challenging.

In terms of technology, the E30 includes Bluetooth connectivity, enabling users to sync their devices with popular fitness apps such as Fitbit and MyFitnessPal, allowing for effortless tracking of workout metrics. The console features a user-friendly display that provides real-time feedback on essential workout stats, including time, distance, calories burned, and heart rate. This information empowers users to monitor their progress and maintain motivation.

The Horizon E20 model, while slightly less feature-rich than the E30, still provides exceptional workout capabilities. It boasts a 18-inch stride length, making it suitable for those with limited space or who prefer a more compact design. The E20 also focuses on creating a smooth, low-impact workout, which is especially beneficial for users prone to joint discomfort.

Both models feature Horizon’s exclusive “Together by Horizon” technology that allows users to compete with friends and family virtually, adding a social element to workouts that can further encourage motivation. This integration helps to keep users engaged and accountable in their fitness journey.

Comfort is paramount in the design of both the E30 and E20, with oversized, cushioned pedals that provide extra support for the feet during workouts. Additionally, the adjustable handlebars promote better posture, reducing the risk of strain during exercise sessions.

In conclusion, the Horizon Fitness E30 and E20 elliptical trainers are excellent choices for anyone looking to enhance their home fitness experience. By combining advanced technology, adjustable features, and a focus on comfort, these models cater to a wide range of fitness levels, making effective workouts accessible to everyone.