Sunbeam HG3200 manual Oregano and Lemon Chicken, Pesto Chicken Skewers

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Recipes continued

Oregano and Lemon Chicken

Serves: 4

Preparation: 10 minutes

Cooking: 8 minutes

2 tablespoons olive oil ¹/³ cup lemon juice

1 tablespoon finely chopped fresh oregano salt and freshly ground black pepper

12 chicken tenderloins, trimmed tzatziki and salad leaves to serve

1.Combine oil, lemon juice, oregano, salt and pepper in a shallow dish. Add chicken and toss to coat in mixture. Cover and place in the fridge to marinate for 1-2 hours.

2.Preheat flat plate or grill plate on the 'sear' setting. Cook chicken for about 2-3 minutes each side or until cooked. Serve chicken with tzatziki.

Pesto Chicken Skewers

Makes: 8

Preparation: 15 minutes (+ 15 minutes marinating time)

Cooking: 10 minutes

800g chicken breast fillets, trimmed, cut into 2cm pieces

½cup bought basil pesto Cooking oil spray

1.Thread chicken onto skewers. Place in a shallow dish. Brush with pesto and turn to evenly coat. Cover and place in the fridge for 15 minutes to marinate.

2.Preheat flat plate or grill plate on the 'sear' setting. Spray chicken with cooking oil. Season with freshly ground black pepper. Cook, turning occasionally, for about

10 minutes or until brown and cooked through. Serve.

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Contents Flip & Grill Contents Sunbeam’s Safety Precautions Features of your Flip & Grill Reversible grill plateTeflon Platinum Pro non-stick coating Large cooking areaVariable temperature control Cool touch handlesRemovable metal drip tray Dishwasher safeDuPont Teflon Platinum Pro Professional UseUsing your Flip & Grill Before using your Flip & GrillHints for Best Results Care and Cleaning To clean after useDrip tray Control probeGrilling Guide ChickenGrilling Guide BLTs RecipesBeef Burgers Steak Sandwich Sweet Chilli Chicken Burger with Lemon MayonnaiseClub Sandwich with Pancetta Corn FrittersTurkish Gozleme Grilled Haloumi and Asparagus SaladGrilled Vegetable Salad Mushroom and Prosciutto SaladThai Beef Salad Salmon CakesPrawns with Chilli and Coriander Balsamic and Rosemary LambBeef Fajitas Pepper Steak with MushroomsOregano and Lemon Chicken Pesto Chicken SkewersPork with Thyme and Mustard Souvlaki Lamb CutletsFish Fillets with lemon and herbs Grilled Salmon with Lime AioliButtermilk Pikelets Ricotta PancakesPage Page Page Australia New ZealandNeed help with your appliance?

HG3200 specifications

The Sunbeam HG3200 is a versatile and efficient heating pad designed to provide therapeutic relief and comfort for various aches and pains. With its user-friendly features and advanced technologies, the HG3200 caters to individuals seeking comfort, relaxation, and muscle relief in a convenient format.

One of the standout features of the Sunbeam HG3200 is its adjustable heat settings. It offers multiple heat levels, allowing users to choose the intensity that best suits their needs. Whether dealing with minor muscle discomfort or chronic pain, the HG3200 accommodates different preferences, ensuring optimum comfort for every user. The quick heat-up function is another highlight, allowing the pad to reach the selected temperature rapidly, which is particularly beneficial for those moments when immediate relief is desired.

The design of the HG3200 is aimed at enhancing usability and comfort. It comes in a generous size that can cover larger areas of the body, such as the back, neck, or shoulders. This ensures effective heat distribution, promoting relaxation of sore muscles and tension relief. Additionally, the pad features a soft, Plush fabric that feels gentle against the skin, enhancing the overall comfort experience during use.

Safety is a significant aspect of the HG3200 design. It incorporates an automatic shut-off feature that activates after a certain period, preventing overheating and ensuring peace of mind for the user. This is particularly important for those who may forget to turn off their heating pad after use.

The technology behind the HG3200 contributes to its effectiveness. The pad uses advanced heat retention technologies to ensure that heat is evenly distributed, providing consistent warmth throughout the area being treated. This effective heat therapy can be beneficial for various conditions, including menstrual cramps, arthritis, and muscle strain.

For easy maintenance, the Sunbeam HG3200 is designed to be machine washable, making it convenient to keep clean and hygienic. With its blend of comfort, safety features, and effective heat therapy, the Sunbeam HG3200 is an excellent choice for anyone in need of reliable relief from everyday aches and pains. Whether you are a busy professional, an athlete, or someone looking to enhance their overall well-being, the HG3200 offers a practical and effective solution for heat therapy at home.
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