Salteado DE Carne Y Brócoli

RECETAS

½ a ¾-lb. de punta de res o lomo	¼ cucharadita de azúcar
1 diente de ajo, picado	Sal al gusto
Una pizca de jengibre molido	2 cucharadasde aceite de
2 cucharadas de salsa soya, dividida	ajonjolío maní
2 cucharadas de jerez seco, dividido	¾ taza de ramitos de brócoli
½ taza de caldo de carne	1 a 2 zanahorias medianas,
½ cebolla, en trozos delgados	en rodajas al sesgo
1½ cucharadita de maicena	Arroz cocinado caliente

Corte la carne en rodajas bien delgadas y coloque en un tazón de vidrio. (Con- gele parcialmente la carne por 30 a 60 minutos para que sea más fácil de cor- tar.) Agregue ajo, jengibre, 1 cucharada de salsa soya y 1 cucharada de jerez. Vierta por encima para cubrir. Deje que la carne repose a temperatura ambiente por 30 minutos.

Combine la salsa soya restante y el jerez con el caldo, la maicena, el azúcar y la sal, coloque a un lado. Fije la temperatura del sartén en 350° F. Agregue aceite y caliente por 1 minuto. Escurra la carne, deseche el adobo y agregue la carne al sartén. Sofría por 7 a 9 minutos o hasta que la carne esté cocinada. Saque la carne y mantenga tibia. Agregue los vegetales. Cubra y cocine por 3 minutos

o hasta que los vegetales estén crujientes y suaves. Revuelva a la mitad de la cocción. Reduzca la temperatura a 250° F. Agregue la carne y mezcle con los vegetales. Agregue la mezcla del caldo y revuelva, luego vierta sobre la carne y los vegetales. Caliente, revolviendo hasta que el caldo esté caliente y espeso. Sirva sobre el arroz.

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CKSTSKRM20 specifications

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