Ginger Salmon Steaks

Recipes (Cont.)

2 10-oz. salmon steaks, 1-inch thick 2 Tbsp. vegetable oil

2 green onions, thinly sliced

1 Tbsp. minced ginger

1 clove garlic, minced pinch red pepper

1 Tbsp. lemon juice

1 tsp. soy sauce

•Place the Baking Pan into the Contact Roaster and add the vegetable oil. Close the Lid and preheat to heat the oil.

•At the end of the preheat time, add the green onions. Close the Lid and set the Timer for 10 minutes. Stir in ginger, garlic and red pepper, close the Lid and set the Timer for 3 minutes. Stir in the lemon juice and soy sauce.

•Carefully place the salmon steaks in the onion mixture and then turn over to coat both sides. Close the Lid and set the Timer for 25 min- utes. Check for doneness and continue baking if necessary.

•Yield: Serves 2

Flounder Fillet with Crumb Topping

1 lb. flounder fillets, 1-inch thick

2 tsp. lemon juice

1/2 cup seasoned bread crumbs 2 Tbsp. grated Parmesan cheese 2 tsp. chopped parsley

1/3 cup no-fat mayonnaise

•Preheat the Contact Roaster.

•Coat the Baking Pan with non-stick spray and add the fillets, tucking under the tail sections to make it the same thickness. Brush the top of filets with the lemon juice.

•Combine the bread crumbs, Parmesan cheese, parsley and the may- onnaise. Spread over the fillets.

•Using oven mitts, insert the Baking Pan into the Contact Roaster. Close the Lid and set the Timer for 30 minutes. Check for doneness and continue baking if necessary.

•Yield: Serves 4