Cooking charts and tips
Description | Weight | Power | Duration | Standing | Remarks/Hints |
| in (g) | (Watt) | (mins) | time |
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| (mins) |
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1 portion | approx. | 900 | Heat in covered container, | ||
vegetables, | 200 |
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| stir once. |
potatoes or rice |
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1 cup soup | approx. | 900 | Heat clear soup uncovered, | ||
| 200 ml |
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| cover thick soups. Stir. |
Drinks |
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Milk or baby | 200 ml | 900 | Remove any lids. Stir after | ||
food |
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| warming! |
Boil 1 cup water | 180 ml | 900 | Stir instant coffee or tea | ||
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| when the water has |
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| stopped boiling. |
1 cup milk | 200 ml | 900 | Heat milk till it is just hot | ||
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| enough to drink. Stir. |
1 cup coffee | 200 ml | 900 | Stir. Check the temperature! | ||
(reheat) |
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Defrosting and heating of frozen convenience foods |
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1 portion meat | 150 | 700 | Stir now and again. Heat in | ||
with gravy |
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| a covered container. |
1 portion meat | 350- | 700 | As for meat with gravy. | ||
with vegetables, | 450 |
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garnish |
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30