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Cooking vegetables 1) |
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Description | Weight | Liquid | Power | Duration | Standing | Remarks/Hints |
| in (g) | added | (Watt) | (mins) | time (mins) |
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Cauliflower | 500 | 1/8 l | 900 | 2 | Dot with butter. | |
Frozen | 300 | 1/8 l | 900 | 2 | Stalks facing outwards. | |
broccoli |
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Mushrooms | 250 | none | 900 | 2 | Cut into slices. | |
Frozen peas | 300 | 1/2 cup | 900 | 2 |
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and carrots |
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Carrots | 250 | 900 | 2 | Cut into cubes or slices. | ||
Potatoes | 250 | 900 | 2 | Peel and quarter. | ||
Kohlrabi | 250 | 1/2 cup | 900 | 2 | Cut into spikes or slices. | |
Red/green | 250 | none | 900 | 2 | Cut into spikes or slices. | |
peppers |
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Leeks | 250 | 1/2 cup | 900 | 2 | Cut into rings or pieces. | |
Frozen Brussel | 300 | 1/2 cup | 900 | 2 |
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sprouts |
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Sauerkraut
250
1/2 cup
900
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1) Cook all vegetables in a covered container. | l = litre | ||||
Cooking fish |
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Description | Weight | Power | Duration | Standing | Remarks/Hints |
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Fish fillets | 500 | 500 | 2 | Cook covered. Turn half- | |
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| time. |
Whole fish | 800 | 1. 900 |
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| 2. 450 | 3 | Turn halfway through | |
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| cooking time. |
3The times stated here are for guidance only, and depend on the nature and type of food being cooked.
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