Cooking charts and tips
Defrosting
Dish | Weight | Power | Duration | Standing | Remarks/Hints |
| in (g) | (Watt) | (mins) | time |
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| (mins) |
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Meat |
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Whole meat | 500 | 150 | Turn once. Cover fatty parts | ||
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| with aluminium foil after |
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| 1st half of defrosting time. |
Steak | 200 | 150 | Turn once. | ||
Mixed chopped | 500 | 150 | Remove defrosted chopped | ||
meat |
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| meat after half the time. |
Goulash | 500 | 150 | Remove defrosted meat | ||
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| after half the time. |
Poultry |
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Chicken | 1000 | 150 | Turn once. | ||
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| Cover legs and wings with |
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| aluminium foil halfway |
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| through defrosting time. |
Duck | 1500- | 150 | As for chicken. | ||
| 2000 |
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Fish |
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Whole fish | 500 | 150 | Turn once. | ||
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| Cover fins with aluminium |
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| foil. |
Shrimps/crab | 250 | 150 | Stir thoroughly. | ||
Dairy produce |
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Cottage cheese | 500 | 150 | Divide and stir frozen | ||
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| pieces from time to time. |
Butter | 250 | 150 | Remove any aluminium | ||
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| foil wrapping. |
Cheese | 250 | 150 |
| Turn once. | |
Cream | 200 ml | 150 | As for butter. Stir from | ||
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| time to time. |
Fruit |
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Strawberries | 500 | 80 | Defrost in covered container, | ||
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| turn once. |
Cherries | 250 | 80 | As for strawberries. | ||
Black currants | 250 | 80 | As for strawberries. | ||
Red currants | 250 | 80 | As for strawberries. | ||
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