Panasonic NN-GF569M manual Vegetables, Potatoes, Steam Fish, Rice, Pasta, Chicken Pcs, Kebab

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Auto Cook Menu

Auto Reheat

Pre-cooked foods are reheated automatically by setting the food’s serving. You need not select power level or reheating time. The foods should be at refrigerator or room temperature. Use suitable sized dish and cover with a lid or microwave safe plastic. Stir after reheating.

Note: When reheating items such as soups, stews, and casseroles, it is recommended that they are stirred at half of reheating time and at completion of reheating.

Vegetables

Suitable for cooking all types of leaf, green and soft varieties, including broccoli, squash, cauliflower, cabbage, asparagus, beans, celery, zucchini, spinach, capsicum or a mixture of these. All vegetables should be trimmed or prepared and cut into even size pieces. Add 1 tablespoon to 1/4 cup water if vegetables appear slightly dehydrated. Add water if you prefer a softer cooked texture. Place in a suitable size dish. Butter, herbs etc. may be added before heating, but do not add salt until serving. Cover with plastic wrap or a well fitting lid. At the completion of heating, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.

Potatoes

Potatoes should be trimmed or prepared and cut into evenly sliced pieces. Add 1 tablespoon to 1/4 cup of water to vegetables, if dehydrated or softer texture is desired. Place in a appropriate size dish and cover with plastic wrap or well fitting lid. Halfway through the cooking time, stir potatoes. At the end of the cooking time, stir potatoes and let stand, covered, for 2 to 3 minutes.

Steam Fish

Suitable for cooking whole fish and fish fillets. Select fish suitable for microwave cooking and place in a single layer in a shallow dish, with skin-side down. Add butter, spices, herbs, or lemon juice to flavor. Overlap thin edges of fillets to prevent overcooking. If stuffing whole fish with seasoning, cooking time may need to be extended. Shield the eye and tail area of whole fish with small amounts of aluminum foil to prevent overcooking. Cover dish securely with plastic wrap or fitted lid. Allow large amounts of fish to stand for 3 to 5 minutes after cooking before serving. (thickness of fish should not be more than 3 cm)

Rice

Suitable for cooking white rice including short, long grain, Jasmine and Basmati. Place rice with water in a suitable sized dish. Use the following as a guide:

Rice

* Water

Dish Size

200 g

1.25 cups

3 litre

 

 

 

300 g

2 cups

3 litre

 

 

 

400 g

2.5 cups

4.5 litre

 

 

 

500 g

3 cups

4.5 litre

 

 

 

*(It may be necessary to adjust the amount of water to your personal preference.)

Rice will boil over if the dish used is too small. Cover with a well fitting lid. Do not cook in plastic containers unless suitable for high temperature cooking. Stand rice for 5 to 10 minutes after cooking, if necessary. This setting is not suitable for cooking brown rice.

Pasta

Suitable for cooking dried pasta. Place pasta and water in a large sized dish to prevent from boiling over. Use hot tap water at a ratio of:

Pasta

Water

 

 

150 g

4 cups

 

 

250 g

5 cups

 

 

375 g

6 cups

 

 

500 g

8 cups

 

 

Add 1 tablespoon of oil, if desired, before cooking to prevent the pasta from sticking together. Cover with plastic wrap or a fitting lid. Stir at the beep. Stand for 5 to 10 minutes at the completion of cooking time.

Chicken Pcs.

Suitable for cooking chicken pieces such as wings, drumsticks, thighs, half breasts etc. Chicken pieces should be thawed completely before cooking. Marinate chicken pieces prior to cooking, for added flavor and color. Place marinated chicken pieces on wire rack, with a shallow dish underneath to collect drips. Turn over at the beep.

Kebab

It is suitable for cooking meat pieces on microwave-safe skewers, Cut meat and vegetables into oven sized pieces. Place meat skewers on wire rack, with a shallow dish underneath to collect drips. Turn over at the beep.

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Contents Model NN-GF569M Safety Instructions Important Information Placement of OvenGeneral Use FoodIdentification Plate Door Safety Lock System Feature DiagramWire Rack Oven Air Vent Flat TableControl Panel Power LevelDisplay Window Start PadTo Use Child Safety Lock Clock SettingTo Cook using the Recipe Store Pad Press Power Level Example of Use Select Microwave Power LevelPut the food into the oven Set Cooking TimeTo use as a Kitchen Timer Example To count 5 minutes Timer Setting Kitchen Timer/Standing Time/Delay TimeTo Defrost Put the food into the oven Select the Weight of food1kg~3.0kg Example To Defrost 1.5 kg of meat Display Window appearsSelect Grill Setting To Cook on Grill by Time SettingEx. Grilled Chicken Wings Ingredients 1.2 kg whole chicken, cleaned 4 tbsp To Cook on Combination by Time SettingEx. Roast Chicken Select Pads Auto Cook MenuAuto Reheat Auto CookPotatoes VegetablesSteam Fish RiceALL These Things are Normal Before Requesting ServiceCare of your Microwave Oven Technical SpecificationsQuick Guide Feature How to OperateRecipe Store Pad

NN-GF569M specifications

The Panasonic NN-GF569M is a versatile microwave oven that combines modern technology with user-friendly features, making it an ideal choice for contemporary kitchens. With its sleek design and efficient performance, this microwave caters to a variety of cooking needs, from reheating leftovers to preparing gourmet meals.

One of the standout features of the NN-GF569M is its inverter technology, which ensures consistent and evenly distributed heating. Unlike traditional microwaves that rely on a simple on-and-off power modulation, inverter technology maintains a steady stream of low power. This results in superior cooking results, allowing delicate foods such as fish and sauces to be heated without overcooking or boiling over.

This model boasts a generous 27-liter capacity, providing ample space for larger dishes, making it suitable for families and those who entertain guests frequently. The microwave's slimline design helps it fit snugly on countertops without sacrificing functionality or style, as it features a clean and modern aesthetic.

For convenient cooking, the NN-GF569M is equipped with a variety of preset functions. These one-touch settings allow users to quickly and efficiently cook or reheat specific dishes, including popcorn, pizza, and baked potatoes. Additionally, a user-friendly control panel with an LCD display enables easy navigation through the different options, making meal preparation straightforward for users of all skill levels.

Another impressive technology integrated into this model is the 3-in-1 functionality, which includes microwave, grill, and convection cooking capabilities. This versatility allows users to grill meats to perfection or bake delicious pastries, expanding the culinary creativity available at home. The grill function provides an added layer of crispiness and browning, enhancing the overall texture of meals.

Safety is also a priority in the design of the NN-GF569M, with features such as a child safety lock to prevent unintended use. Furthermore, the unit is designed with a sleek stainless-steel interior that is not only aesthetically pleasing but also easy to clean, reducing maintenance time.

In summary, the Panasonic NN-GF569M microwave oven is a cutting-edge appliance that offers an array of cooking options, innovative technologies, and user-friendly features. Its inverter technology, generous capacity, and multifunctionality make it a valuable addition to any kitchen, catering to both daily cooking needs and more elaborate meal preparations. Whether you're reheating, grilling, or baking, the NN-GF569M is designed to deliver exceptional results with ease and efficiency.
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