Panasonic NN-SD997S Recipe Serving/Weight Hints Frozen Vegetables, Canned, White Rice, Brown Rice

	Sensor Cook Chart			(continued)
Recipe		Serving/Weight	Hints
10.	Frozen Vegetables	6 - 16 oz.	Wash thoroughly, add 1 tbsp. of water per 1/2
		(170 - 450 g)	cup of vegetables, and cover with lid or vented
			plastic wrap. Do not salt/butter until after cook-
			ing. (Not suitable for vegetables in butter or
			sauce.) After 2 beeps, stir or rearrange.
11. Canned		15 oz.	Empty contents into microwave safe serving
	Vegetables	(430 g)	bowl. Do not cover.
12.	White Rice	1/2 - 11/2 cups	Place rice with hot tap water in a microwave
		(110 - 335 g)	safe casserole dish. Cover with lid or vented
			plastic wrap. Let stand 5 to 10 minutes before
			serving.
13.	Brown Rice	1/2 - 11/2 cups	Place rice with hot tap water in a microwave
		(110 - 335 g)	safe casserole dish. Cover with lid or vented
		(maximum)
			plastic wrap. Let stand 5 to 10 minutes before
			serving.
14.	Frozen Dinners	11 - 16 oz.	Follow manufacturers' directions for covering or
		(300 - 450 g)	removing covers. Do not use frozen foods pack-
			aged in foil trays.
15.	Pasta	2 - 8 oz.	Place pasta with hot tap water in a microwave
		(56 - 225 g)	safe casserole dish. Cover with lid or vented
			plastic wrap.
16.	Stew	1 - 2 cups	Pour contents from can into microwave safe
			serving bowl. Cover with lid or vented plastic
			wrap. Stir after cooking.
17.	Ground Meat	16 - 32 oz.	Break apart in glass bowl or colander. Cover
		(450 - 900 g)	with lid or vented plastic wrap. After 2 beeps,
			stir. Re-cover and press Start. Juices should be
			clear. Drain.
18.	Fish Fillet	4 - 16 oz.	Arrange in a single layer. Cover with lid or vent-
		(110 - 450 g)
			ed plastic wrap.

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