Panasonic NN-S723BL, NN-S723WL manual Fresh Vegetable Chart Care of Your Microwave Oven

Fresh Vegetable Chart

Care of Your Microwave Oven

Vegetable

Amount

Cook time

Instructions

Standing

at HIGH

Time

Artichokes

2 medium

5-7

Trim. Add 2

tsp water and 2 tsp juice. Cover.

2-3 minutes

(8oz. each)

4 medium

7-10

Asparagus,

1Ib.

3-6

Add

1 /

cup water. Cover.

2-3 minutes

Fresh, Spears

2

Beans, Green &

1 lb.

4-7

Add

1 /

cup water in 1

1 /

qt. casserole. Stir

2-3 minutes

Wax

2

2

halfway through cooking.

Beets, Fresh

1 Ib.

5-8

Add

1 /

cup water in 1

1 /

qt. covered casserole.

2-3 minutes

2

2

Rearrange halfway through cooking.

Broccoli, Fresh,

1Ib.

4-7

Place

broccoli in baking dish. Add

1 / cup water.

2-3 minutes

Spears

2

Cabbage, Fresh,

1Ib.

4-7

Add

1 /

cup water in 1

1 /

qt. covered casserole.

2-3 minutes

Chopped

Stir

2

2

halfway through cooking.

Carrots, Fresh,

2 cups

2-4

Add

1 /

cup water in 1 qt. covered casserole.

2-3 minutes

Sliced

4

Stir halfway through cooking.

Cauliflower,

1lb.

4-7

Trim. Add

1 / cup water in 1 qt. covered casserole.

2-3 minutes

Fresh, Whole

4

Stir halfway through cooking.

Flowerettes, Fresh

2 cups

2-4

Slice. Add

1 / cup water in 1

1 / qt. covered casserole.

2-3 minutes

Celery, Fresh,

4 cups

5-8

2

2

Stir halfway through cooking.

Sliced

Corn, Fresh

2 ears

5-9

Husk. Add 2 tbsp water in 1

1 / qt. baking dish.

2-3 minutes

Cover.

2

Mushrooms,

1/2 Ib.

2-3

Place mushrooms in 1

1 /

qt. covered casserole.

2-3 minutes

Fresh, Sliced

Stir halfway through cooking.

2

Parsnips, Fresh,

1Ib.

4-7

Add

1 /

cup water in 1

1 /

qt. covered casserole.

2-3 minutes

Sliced

2

2

Stir halfway through cooking.

Peas, Green,

4 cups

5-9

Add

1 /

cup water in 1

1 /

qt. covered casserole.

2-3 minutes

Fresh

2

2

Stir halfway through cooking.

Sweet Potatoes

2 medium

5-7

Pierce potatoes several times with fork.

2-3 minutes

Whole Baking

4 medium

8-11

Place on 2 paper towels.

2-3 minutes

(6-8 oz. each)

Turn over halfway through cooking.

White Potatoes,

2 potatoes

5-7

Pierce potatoes several times with fork.

2-3 minutes

Whole Baking

4 potatoes

8-11

Place on 2 paper towels.

2-3 minutes

(6-8 oz. each)

Turn over halfway through cooking.

Spinach, Fresh,

1Ib.

3-5

Add

1 /

cup water in 2 qt. covered casserole.

2-3 minutes

Leaf

2

Squash, Acorn or

1 medium

4-6

Cut squash in half. Remove seeds.

2-3 minutes

Butternut, Fresh

Place in 8 x 8-inch baking dish. Cover.

Zucchini, Fresh,

1Ib.

4-7

Add

1 /

cup water in 1

1 /

qt. covered casserole.

2-3 minutes

Sliced

2

2

Stir halfway through cooking.

Zucchini, Fresh,

1Ib.

4-8

Pierce. Place on 2 paper towels.

2-3 minutes

Whole

Turn zucchini over and rearrange halfway through

cooking.

BEFORE CLEANING:

Unplug at socket of the oven. If impossible, leave oven door open to prevent oven from accidentally turning on.

DOOR

For best performance and safety, the inner door panel and the oven front frame should be free of food or grease buildup. Wipe often with a mild detergent; then rinse and wipe dry. Never use cleaning powders or rough pads.

AFTER CLEANING:

Be sure to replace the Rotating Ring and

Glass	Tray in the proper position and
press	Stop/Reset	Pad to clear the screen.

INTERIOR

Wipe the oven inside and outside with a soft cloth and a mild deter- gent solution. Then rinse and wipe dry. This should be done weekly or more often, if needed. Never use cleaning powders or rough pads. Excessive oil splat-

ters on the inside top will be diffi- cult to remove if left for many

days. Wipe splatters with a wet paper towel, especially after cook- ing chicken or bacon.

REMOVABLE PARTS

The turntable and rotating ring are removable. They should be hand-washed

in warm (not hot) water with a mild deter- gent and a soft cloth. Once they are

clean, rinse well and dry with a soft cloth. Never use cleaning powders, steel wool,

or rough pads.

•The turntable may be cleaned at the sink. Be careful not to chip or scratch the edges as this may cause the turntable to break during use.

•The rotating ring should be cleaned reg- ularly.

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