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48815 rev3_x 21/06/2010 10:11 Page 9
Recipes
Chicken Soup serves 4
Chicken portions, bone in, skinned | 4 |
Chicken stock | 4 cups |
Carrot, chopped | 1 |
Small onion, chopped | 1 |
Celery stick, chopped | 1 |
Salt and freshly ground black pepper
•Place all ingredients in the Rapid Cook and secure lid
•Cook for 50 mins.
•Release pressure when cooked and strip chicken to serve. Discard bones or use to make stock.
Spicy Lentil Soup serves 4
Oil | 1 tbsp |
Onion, chopped | 2 |
Garlic cloves, crushed | 2 |
Celery sticks, chopped | 2 |
Carrots, chopped | 2 |
Whole lentils | 300g |
Water | 1L |
Chorizo sausage, diced | 200g |
Cumin | 1 tsp |
Bay Leaf
Salt and freshly ground black pepper
Salmon Steaks serves 4
Salmon steak | 4 |
Water | 1 cup |
Lemon juice | dash |
•Put salmon on steamer tray and place in pan.
•Add water to pan.
•Cover and cook for 7 minutes once reached pressure
Prawns with Garlic serves 4
Raw prawns, peeled and
Butter | 2 tbsp |
Spring onion, chopped | 1 bunch |
Garlic, crushed | 2 tsp |
Lemon juice | 2 tsp |
Pinch of salt |
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•Use the Rapid Cook on the browning setting
•Heat butter in the pan, sauté onion and garlic.
•Stir in lemon juice, salt and prawns.
•Stir fry prawns for 5 minutes with the lid off until cooked.
•Use browning setting to fry onions and garlic until translucent
•Add rest of ingredients.
•Secure lid and cook for 45 minutes once pressure is reached.
Lemon and Dill Cod serves 4
Cod fillets | 4 |
Water | 1 cup |
Lemon juice | dash |
Fresh dill |
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Salt and freshly ground black pepper
•Sprinkle fish with dill and arrange on steaming tray.
•Season with salt and pepper and lemon juice and place water in bottom of pan.
•Secure lid and cook for 4 minutes once pressure is reached.
Prawn Jambalaya serves 4
Long grain rice | 300g |
Water | 500ml |
Tomatoes, tinned | 1 can (400g) |
Chicken stock | 200ml |
Cooked ham, chopped | 300g |
Onion, chopped | 100g |
Celery stick, chopped | 1 |
Red pepper, chopped | 1 |
Garlic cloves, crushed | 2 |
Bay leaf | 1 |
Tomato purée | 2 tbsp |
Basil | 1 tsp |
Chilli powder | 1 tsp |
Prawns, cooked | 400g |
•Use the Rapid Cook on the browning setting
•Sautee onions and celery in the Rapid Cook with the lid off until soft.
•Add the rice and water and cook for 6 minutes
•Once cooked stir in the other ingredients except the prawns. Replace lid and cook under pressure for 5 minutes.
For details of other Morphy Richards products, please see our website: | 9 | |||
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