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For meatand fish loavesuse either the round or loaf microwave-safe containers. Fish loaves made with precooked or canned fish use Auto Cook Code 4. Beef loaf uses Auto Cook Code 8. Cover with plastic wrap. See the chart on following page for recipes.

Chickenbreas$sand pieces, or turkey parts should be placed in a microwave-safe8-in. square dish, 9x13x 2-in. dish. Coverwith wax paper. If cooking bag is usedfor whole chicken, shield breast bone with small strip of foil. Microwave using Auto Cook Code 6.

Chuck mastsshould be placed in a cooking bag with %cup water and placed in microwave-safe dish. Cut bag to fit close to the size of the roast and tie open end securely. Cut a I-IW’ slit near the tie. Use

ACook Code 7.

Fish fi!lets, whole fish or seafood pieces should be in single layer in flat pie plate or oblong dish to fit. Cover with plastic wrap or wax paper. Use Auto Cook Code 4 for fillets and Auto Cook Code 2 for seafood pieces.

F%rkchopsautomatically cook well in 8 x 12 x 2-in. dish, Cover with plastic wrap. Add barbeque sauce or other sauce on each chop. Micro- wave using Auto Cook Code 8.

Spare ribsand brisketshould be automatically cooked in oblong glass container. Cover with plastic wrap. Make sure liquid covers meat. Microwave using Auto Cook Code 7,

To adapt your casserole recipes for Automatic Cooking.

1.Select recipes that do not require adding ingredients at different stages during cooking or recipes that require extra attention, stirring or rotating.

2.Use microwave-safe containers that are appropriate in size to the food amount. Use 3 qt. containers or less.

3.For saucy casseroles, cover con- tainer with lid or wax paper. (No vents.) For cheese or crumb-topped casseroles, remove cover after oven signals and add topping, then con- tinue cooking uncovered.

4.Aliow precooked ingredients or hot sauces to cool slightly before adding other ingredients,

5.Meats and vegetables should be submerged in liquid.

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