Vegetable | Amount | Time | Comments |
|
|
|
|
Corn |
|
|
|
(frozen kernel) | 2 to 6 min. | In | |
|
|
| 2 tablespoons water. |
Corn on the cob |
|
|
|
(fresh) | 1 to 5 ears | 11/4 to 4 min. | In |
|
| per ear | corn. If corn is in husk, use no |
|
|
| water; if corn has been husked, |
|
|
| add 1/4 cup water. Rearrange |
(frozen) | 1 ear | 3 to 6 min. | after half of time. |
Place in | |||
| 2 to 6 ears | 2 to 3 min. | baking dish. Cover with vented |
|
| per ear | plastic wrap. Rearrange after |
|
|
| half of time. |
Mixed |
|
|
|
vegetables |
|
|
|
(frozen) | 2 to 6 min. | In | |
|
|
| 3 tablespoons water. |
Peas |
|
|
|
(fresh, shelled) | 2 lbs. unshelled | 7 to 10 min. | In |
(frozen) | 2 to 6 min. | 1/4 cup water. | |
In | |||
|
|
| 2 tablespoons water. |
Potatoes |
|
|
|
(fresh, cubed, | 4 potatoes | 9 to 12 min. | Peel and cut into |
white) | (6 to 8 oz. each) |
| Place in |
(fresh, whole, | 1 (6 to 8 oz.) | 2 to 4 min. | cup water. Stir after half of time. |
Pierce with cooking fork. Place | |||
sweet or white) |
|
| in center of the oven. Let stand |
|
|
| 5 minutes. |
Spinach |
|
|
|
(fresh) | 10 to 16 oz. | 3 to 6 min. | In |
(frozen, chopped | 3 to 6 min. | spinach. | |
In | |||
and leaf) |
|
| 3 tablespoons water. |
Squash |
|
|
|
(fresh, summer | 1 lb. sliced | 3 to 5 min. | In |
and yellow) |
|
| cup water. |
(winter, acorn, | 1 or 2 squash | 5 to 9 min. | Cut in half and remove fibrous |
or butternut) | (about 1 lb. each) |
| membranes. In |
|
|
| glass baking dish, place squash |
|
|
| |
|
|
| after 4 minutes. |
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