Meats and Main Dishes, Plate of Leftovers, Sandwiches

Heating or Reheating Guide (continued)

ItemAmountPower Level Time

Meats and Main Dishes

Chicken pieces	1 tu 2 pieces	High ( 10)	2 tu 3 min.
	3 to 4 pieces	High ( 10)	3 I(} 4 min.
Hamburgers or meatloaf	1 to 2 servings	High ( 10)	17 tn 2 min.
(4 oz. per serving)	3 to 4 servings	High ( 10)	2Y, tu 3X min.
Hot dogs and sausages	I to 2	High ( lo)	1 tu 1	Y, min.
	3 to 4	High ( 10)	I X to	3 min.
Rice and pasta	I to 2 servings	High ( 10)	I to 3	min.
(~/3-3/4 cup pcl- serving)

Saucy, main dishes: ch(]p sLIey, spaghetti, crc:lmcd chicken, chi I i, stew. m;ictu”nni ;md cheese, etc.

(3/4- I CLIp per serving)

Steaks, chops, ribs, meat pieces

Thinly-sliced meat

(3 to 4 OZ. per serving)

Topped or mixed with sauce (2/3.3/4 CLIp pCl SCrVlllg)

I [() 2 servings	High ( 10)	4 to 7 min.
3 to 4 servings	High ( lo)	8 to 12 min.
I cun ( 16 oz.)	High ( 10)	6 to 8 min.
I [u 2 servings	Meal-High (7)	2Yz to 4 min.
3 to 4 servings	Meal-High (7)	6 to 8 min.
I to 2 servings	Meal-High (7)	3 tn 5 min.
3 tu 4 servings	Meal-High (7)	5 tu 8 min.
I to 2 servings	High ( 10)	4 to 6 min.
3 to 4 servings	High ( 10)	8 tc~ I 2 min.

Tip: C.ovcI” s:ILIcy main dishes with pl:istic wrap. Cover other main dishes and meats with w:ix ptipcr. When heating or reheating 3 to 4 servings of nle;it slices or pieces. rot:ltc dish I/2 turn after half’ of” cooking” time.

Plate of Leftovers

Meat plus ~ ve:cltiblcs	I plate	High ( 10)	3 to 5 min.
Tip: Cover pl:lte uI’ I’uod with wax pilper or pl~stic wrap,

Sandwiches

Meat-cheese filling: with 2 slices of bread	I tu 2 servings	Meal-High (7)	2 tu 4 min.
	3 tn 4 servings	Meal-High (7)	4 to 6 min.
Moist filling: Sluppy Joes, barbecue, ham saltid,	1 to 2 servings	Meal-High (7)	2 to 4 min.
etc. in bun ( I/3 cup per serving)	3 to 4 servings	Meal-High (7)	4 to 6 min.
Tip: Use p:ipcr towel ur napkin to cuver sandwiches,

soups

Milk-based (6 oz. per serving)	1 tu 2 servings	Meal-High (7)	4 to 7 min.
	3 to 4 servings	Meal-High (7)	9 to 13 min.
	1 ctin (10 UZ. )	Meal-High (7)	7 to 9 min.
Water-based (6 oz. per serving)	1 tu 2 servings	High ( 10)	2 to 6 min.
	3 to 4 servings	High ( lo)	6 to 10 min.
	I c~n (10 oz.)	High ( 10)	5 to 6 min.
Tip: Cover soLtps with w:ix p:lpcr or pl~ls[ic wrup.

Vegetables

Large pieces or whole: :Lspia”agus spears,	I to 2 servings	High ( 10)	I Y, tu 3 min.
cm”n ml the cob, etc.	3 to 4 servings	High ( lo)	3 tn 6 min.
	I can ( 16 uz. )	High ( lo)	5 tu 6 min.
Mashed	1 to 2 servings	High ( 10)	2 tu 4 min.
( 1/2 cap per serving)	3 tu 4 servings	High ( 10)	6 to 8 min.
Small pieces: pe~s. beuns, cm.n, etc.	1 to 2 servings	High ( 10)	1 to 2X min.
( 1/2 cup per serving)	3 to 4 servings	High ( tO)	2X to 3X min.
	1 cim ( I 6 oz.)	High ( 10)	3fi tu 4fi min.
Tip: Cover vegetables fm must even he~l[ing.