Meats
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| Power Level & Time |
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Food | Container | Cover | (or Internal Temp.) |
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Lamb |
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| Minutes Internal |
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Roast, leg or | Pie plate | Cooking bag | Medium (5) | Place roast fat side down in microwave- | ||
shoulder |
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| per lb. | Temp. | safe dish. Turn over after half of cooking |
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| time. Let roast stand 10 minutes before |
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| Medium | 18 to22 | Iw” | carving. |
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| Well 24+to 28 170° |
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Chops & cutlets | Round dish | No | 8 to 10 min. | Brush cbops lightly with oil. Turn meat | ||
( I in. thick) 4 chops |
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| over after half of cooking time. |
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Pork |
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Bacon | Microwave- | Paper towel | High (10) | 3/4 to 1 min. | Arrange in single layer on paper towels. | |
(per slice) | safe plate |
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| Cover with a paper towel. |
Canadian bacon | Microwave- | Wax paper | High ( 10) |
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| Arrange in single layer. |
2 slices | safe cookware |
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| 1 to I X min. |
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4 slices |
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| 2 to 2X min. |
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6 slices |
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| 2X to 3 min. |
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Ham, precooked: | Pie plate | Cooking bag | Medium (5) | I 5 to 19 min. | Place | |
canned |
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| per lb. |
| over after half of cooking time. |
Ham, slices & steaks Round dish | Wax paper | High ( I()) | 18 to 27 min. | Turn over after 10 minutes | ||
(1 to 2 in. thick) |
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Pork chops: 3/4 in. | Microwave- | Plastic wrap | Medium (5) |
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| Brush witb barbecue sauce or browning |
2 | safe cookware |
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| 15 to 18 min. | agent, if desired. Turn over after half of | |
4 |
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| 18 to 20 min. | cooking time. Let stand covered 5 to 10 | |
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| minutes before serving. |
Pork roast | Pie plate | Cooking bag | Medium (5) | 15 to 18 min. | Turn roast over after half of cooking | |
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| per lb. |
| time, Microwave to an internal |
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| temperature of 170°F. |
Pork sausage | Microwave- | Wax paper | High ( 10) | I to I X min. |
raw (link) | safe cookware |
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| per link |
Arrange in single layer. If cooking 6 or more links, rearrange after half of
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| cooking time. |
Pork sausage | Microwave- | Wax paper | High ( 10) | 5 to 7 min. | Arrange in single layer. Turn over after |
raw ( 1/2 | patties) safe cookware |
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| half of cooking time. |
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Veal
Chops | See lamb chops |
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| above. |
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Roast | Cooking bag | Low (3) | 18 to 22 min. | Place roast fat- or | |
(shoulder) | dish |
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| per lb. | after half of cooking time. Let roast stand |
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| 10 minutes before carving. Slice thinly. |
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