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| COO~G GU~E | ||||||
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| (continued) |
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| Vegetables (continued) |
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| Vegetible | Amount |
| Power Level | Time | Comments | ||
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| Asparagus (continued) |
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| (fresh spears) | 1 lb. |
| 8 to 10 min. | In 1 | |||
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| (frozen spears) |
| High (10) |
| 1/4 cup water. Rotate dish after half of time. | |||
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| 6 to 8 min. | In | |||||
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| Beans |
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| High (10) |
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| (fresh green) | lb. cut in half |
| 13 to 17 min. | In 1 | |||
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| (frozen green) |
| High (10) | 7 to 9 min. | In | |||
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| (frozen lima) |
| High ( 10) | 7 to 9 min. | [n I | |||
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| Beets | I bunch |
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| (fresh, whole) |
| High (10) | 20 to 25 min. | In | |||
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| Broccoli |
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| (fresh cut) | 1 bunch |
| High ( 10) | 8 to 10 min. | In | ||
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| (fresh spears) | (1X to I X Ibs.) |
| High ( IO) |
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| 1 bunch |
| 10 to 13 min. | In | ||||
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| (frozen, chopped) | ( I X to 1 X Ibs.) |
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| 6 to 8 min. | 1/4 cup water. Rotate dish after half of time. | |
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| High (10) | In | |||||
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| (frozen spears) |
| High (10) | 6 to 8 tnin. | In I | |||
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| Cabbage | 1 medium head |
| High (10) |
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| (fresh) |
| 9 to 11 min. | In | ||||
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| (about 2 Ibs.) |
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| (wedges) |
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| High ( 10) | 8 to 10 min. | In 2- or | ||
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| Carrots | I lb. |
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| 7 to 9 min. |
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| (fresh, sliced) |
| High (10) | In I | ||||
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| (frozen) |
| High ( 10) | 6 to 8 min. | In 1 | |||
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| Cauliflower | I medium head |
| High (10) | 10 to 14 min. | In | ||
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| (tlowerets) |
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| (fresh, whole) | 1 medium head | High (10) | 10 to I 7 min. | In | |||
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| (frozen) |
| High (10) | 6 to 8 min. | In | |||
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| Corn |
| High (10) | 5 to 8 min. |
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| (frozen kernel) |
| In | |||||
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| Corn on the cob | 1 to 5 ears | High ( 10) | 4 to 5 min. | In | |||
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| per ear | is in husk, use no water; if corn has been husked, | |
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| add l/4 cup water. Rearrange after half of time. | |
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| (frozen) | I ear | High (10) | 6 to 7 min. | Place in | |||
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| 2 to 6 ears | High ( 10) | 3 to 4 min. | Cover with vented plastic wrap. Rearrange after | |||
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| per ear | half of time. | |
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| Mixed vegetables |
| High (10) | 5 to 8 min. | In I | |||
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| (frozen) | |||||||
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| Peas | 2 Ibs. unshelled | High (10) | 10 to 12 min. | In 1 | |||
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| (fresh, shelled) | |||||||
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| (frozen) | High (10) | 5 to 8 min. | In | ||||
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| Potatoes | 4 potatoes | High | 10) | I 2 to 14 min. | Peel and cut into I in. cubes. Place in | ||
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| white) | (6 to 8 oz. each) |
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| 10) |
| casserole with 1/2 cup water. Stir after half of time. | |
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| (fresh, whole, | I (6 to 8 oz. each) | High | 3 to 5 min. | Pierce with cooking fork. Place on paper towel | |||
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| sweet or white) |
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| on floor of microwave oven, I inch apart in | |
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| circular arrangement. Let stand 5 minutes. | |
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| Spinach | 10 to 16 OZ. | High | 10) | 6 to 8 min. | In | ||
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| (frozen, chopped | High | 10) | 6 to 8 min. | In I | |||
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| and leaf) |
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| Squash | I lb. sliced | High (10) | 5 to 7 min. | In I | |||
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| (fresh, summer | |||||||
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| and yellow) | 1 to 2 squash | High (10) |
| Cut in half and remove fibrous membranes. | |||
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| (winter, acorn | 8 to 11 min. | ||||||
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| or butternut) | (about 1 lb. each) |
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28