Horizon Fitness EX-76 manual O G R a M Rolling 1

Page 23

P R O G R A M : ROLLING 1 & 2

Motivates with different combinations of resistance. Time-based goal with 14 or 15 difficulty levels to choose from.

ROLLING 1

 

 

Warm-up

 

 

 

PROGRAM SEGMENTS - Do not repeat

 

 

 

Cool-down

 

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

1

1

1

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2

1

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2

4

3

2

1

2

2

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

2

2

3

2

3

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5

4

3

5

4

3

2

3

2

2

1

3

2

2

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5

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3

3

3

2

2

4

2

3

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5

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3

3

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

3

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5

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4

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3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

3

5

4

5

6

7

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10

9

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5

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5

3

7

4

5

5

5

7

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8

8

7

5

5

5

4

8

4

5

5

5

8

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9

9

8

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5

5

5

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

4

5

5

5

9

9

10

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11

11

10

10

9

9

5

5

5

4

10

4

5

6

6

10

10

11

11

12

12

11

11

10

10

6

6

5

4

11

4

5

7

7

11

11

12

12

13

13

12

12

11

11

7

7

5

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12

4

5

8

8

12

12

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12

8

8

5

4

13

4

5

9

9

13

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14

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13

9

9

5

4

14

4

5

9

9

14

14

15

15

16

16

15

15

14

14

9

9

5

4

ROLLING 2

 

 

Warm-up

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

Cool-down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

60

60

60

60

30

30

30

30

30

30

30

30

30

30

30

30

60

60

60

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

1

1

1

2

1

2

3

4

1

2

3

4

1

2

3

4

2

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

1

1

3

2

3

4

5

2

3

4

5

2

3

4

5

3

1

1

1

3

2

2

2

3

3

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5

6

3

4

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6

3

4

5

6

3

2

2

2

4

2

2

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4

4

5

6

7

4

5

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7

4

5

6

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4

2

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

3

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5

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4

3

3

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

3

3

3

5

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3

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3

7

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5

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10

5

4

4

4

8

4

4

4

6

8

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8

9

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11

8

9

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11

6

4

4

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

5

5

5

6

9

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12

9

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9

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12

6

5

5

5

10

5

5

5

7

10

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13

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13

10

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13

7

5

5

5

11

5

5

6

7

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14

11

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14

7

6

5

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12

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8

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13

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9

7

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15

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9

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7

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm-up and cool-down last 4:00 minutes each.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

23

LIMITED WARRANTY

Page 22 Page 24
Image 23
Page 22 Page 24
Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsDisconnect all power before servicing the equipment Important PrecautionsOperation Grounding InstructionsUnpacking S E M B LYParts Included Tools IncludedS E M B LY Step Console Mast Pivot Tube S E M B LY Step Link ARM Open Hardware BAG for Step Lower Handlebar Link ARM Cons OLE Mast YOU’RE FinishedLocation of the Elliptical Before YOU BeginMoving PowerElliptical Operation Incline OperationEX 76 Console Display Assembly P9 Reverse Train P7 Weight LossP5 Rolling P8 Reverse TrainIntervals O G R a M ManualO G R a M Intervals 1 Rolling O G R a M Rolling 1Weight Loss O G R a M Weight LossReverse Train O G R a M Reverse Train 1Random O G R a M Random 1O G R a M Race Incline O G R a M Incline 1Warm UP Selecting C U S T O M Programs Perceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStanding Quadriceps Stretch Stretch FirstStanding Calf Muscle Stretch Warm UP Achieving Your Fitness GoalsKeeping AN Exercise Diary Importance of Warm UP & Cool DownWeekly LOG Sheets  5 0 5 4   Monthly LOG Sheets Reset power to the unit TroubleshootingWhen YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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Manual 23 pages 377 b

EX-76 specifications

The Horizon Fitness EX-76 is a leading elliptical machine designed to enhance your home workout experience, providing an effective and low-impact cardiovascular exercise option. Known for its robust build and sophisticated features, the EX-76 caters to both novice and seasoned fitness enthusiasts.

One of the most notable features of the EX-76 is its advanced elliptical motion, which allows for smoother and more consistent strides. The machine is designed to provide a natural movement pattern that minimizes stress on the joints, making it ideal for users of all fitness levels. With a stride length of 20 inches, the EX-76 is well-suited for a variety of users, ensuring that individuals can maintain a comfortable and efficient workout.

The EX-76 is equipped with a powerful 2.5 horsepower motor, ensuring reliable performance and quiet operation. This allows users to focus on their workouts without being distracted by noise, making it perfect for home use. Additionally, the machine features a variety of incline settings, enabling users to customize their workouts by adjusting the intensity and targeting specific muscle groups.

A standout element of the Horizon Fitness EX-76 is its innovative console. The easy-to-read LCD display provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is also compatible with Bluetooth technology, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation.

In terms of comfort, the EX-76 offers oversized, adjustable foot pedals that cater to a range of foot sizes, providing stability and support during workouts. The multi-grip handlebars are ergonomically designed to accommodate various grip styles while promoting upper body engagement, further enhancing the effectiveness of each session.

Finally, assembly and storage are made simple with the compact design of the EX-76. It features transport wheels for easy movement and can be conveniently stored away when not in use. With a combination of durability, innovative features, and user-friendly design, the Horizon Fitness EX-76 is an excellent choice for anyone looking to elevate their home fitness routine.
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