Horizon Fitness EX-76 manual Target Heart Rate Zone Chart, What is Target Heart Rate Zone?

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INTRODUCTION

TARGET HEART RATE ZONE CHART

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING GUIDELINES

What is Target Heart Rate Zone?

Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. A beginner will want to workout in the 60% range while a more experienced exerciser will want to workout in the 70-75% range. See chart for reference.



 

 

 

 

 

 

 

 

 

 

 





 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 





 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 





 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



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TROUBLESHOOTING & MAINTENANCE

example:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to

the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

Always consult your physician before beginning an exercise program.

LIMITED WARRANTY

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Contents Elliptical USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Disconnect all power before servicing the equipmentGrounding Instructions OperationS E M B LY UnpackingTools Included Parts IncludedS E M B LY Step Console Mast Pivot Tube S E M B LY Step Link ARM Open Hardware BAG for Step Lower Handlebar Link ARM YOU’RE Finished Cons OLE MastBefore YOU Begin Location of the EllipticalPower Elliptical OperationIncline Operation MovingEX 76 Console Display Assembly P7 Weight Loss P5 RollingP8 Reverse Train P9 Reverse TrainIntervals O G R a M ManualO G R a M Intervals 1 O G R a M Rolling 1 RollingO G R a M Weight Loss Weight LossO G R a M Reverse Train 1 Reverse TrainO G R a M Random 1 RandomO G R a M Race O G R a M Incline 1 InclineWarm UP Selecting C U S T O M Programs Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Quadriceps Stretch Stretch FirstStanding Calf Muscle Stretch Achieving Your Fitness Goals Keeping AN Exercise DiaryImportance of Warm UP & Cool Down Warm UPWeekly LOG Sheets  5 0 5 4   Monthly LOG Sheets Troubleshooting Reset power to the unitHeart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support
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Manual 23 pages 377 b

EX-76 specifications

The Horizon Fitness EX-76 is a leading elliptical machine designed to enhance your home workout experience, providing an effective and low-impact cardiovascular exercise option. Known for its robust build and sophisticated features, the EX-76 caters to both novice and seasoned fitness enthusiasts.

One of the most notable features of the EX-76 is its advanced elliptical motion, which allows for smoother and more consistent strides. The machine is designed to provide a natural movement pattern that minimizes stress on the joints, making it ideal for users of all fitness levels. With a stride length of 20 inches, the EX-76 is well-suited for a variety of users, ensuring that individuals can maintain a comfortable and efficient workout.

The EX-76 is equipped with a powerful 2.5 horsepower motor, ensuring reliable performance and quiet operation. This allows users to focus on their workouts without being distracted by noise, making it perfect for home use. Additionally, the machine features a variety of incline settings, enabling users to customize their workouts by adjusting the intensity and targeting specific muscle groups.

A standout element of the Horizon Fitness EX-76 is its innovative console. The easy-to-read LCD display provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is also compatible with Bluetooth technology, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation.

In terms of comfort, the EX-76 offers oversized, adjustable foot pedals that cater to a range of foot sizes, providing stability and support during workouts. The multi-grip handlebars are ergonomically designed to accommodate various grip styles while promoting upper body engagement, further enhancing the effectiveness of each session.

Finally, assembly and storage are made simple with the compact design of the EX-76. It features transport wheels for easy movement and can be conveniently stored away when not in use. With a combination of durability, innovative features, and user-friendly design, the Horizon Fitness EX-76 is an excellent choice for anyone looking to elevate their home fitness routine.
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