Horizon Fitness EX-76 manual O G R a M Race

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P R O G R A M : RACE

1.Choose the Race program by pressing the arrow buttons. Press “enter”.

2.Choose the desired Pace (average speed) using the up/down arrow buttons. The pace range is 1 to 16 mph in increments of 0.5mph. Once the desired Pace is selected, press “enter”.

3.Choose the desired Distance by pressing the up/down arrow buttons. Press “enter”.

4.Choose the desired Weight by pressing the up/down arrow buttons. Press “enter”.

5.Press ‘Start’ or ‘ENTER’ and begin your Race Program.

This is a distance-based program, the time it will take you to complete the race is determined by the speed and distance selected. Upon pressing START, the program will be broken up into 16 segments. The first segment will be dedicated to a WARM-UP. The middle segments will consist of the Race, with the last segment dedicated to a COOL-DOWN. Note: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).

The top row of dots show the opponent’s position. The bottom row of dots indicate your position. If you trail the opponent, you should pedal at a faster speed to catch and pass the opponent.

You can adjust your resistance at any time during the program by pressing the quick resistance or up/down ARROW buttons.

If you beat the opponent to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the opponent wins, the console will flash and scroll opponent PACER WINS, you will finish your race and begin your cool-down.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

27

LIMITED WARRANTY

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Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsDisconnect all power before servicing the equipment Important PrecautionsOperation Grounding InstructionsUnpacking S E M B LYParts Included Tools IncludedS E M B LY Step Console Mast Pivot Tube S E M B LY Step Link ARM Open Hardware BAG for Step Lower Handlebar Link ARM Cons OLE Mast YOU’RE FinishedLocation of the Elliptical Before YOU BeginMoving PowerElliptical Operation Incline OperationEX 76 Console Display Assembly P9 Reverse Train P7 Weight LossP5 Rolling P8 Reverse TrainO G R a M Manual O G R a M Intervals 1Intervals Rolling O G R a M Rolling 1Weight Loss O G R a M Weight LossReverse Train O G R a M Reverse Train 1Random O G R a M Random 1O G R a M Race Incline O G R a M Incline 1Warm UP Selecting C U S T O M Programs Perceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchStanding Quadriceps Stretch Warm UP Achieving Your Fitness GoalsKeeping AN Exercise Diary Importance of Warm UP & Cool DownWeekly LOG Sheets  5 0 5 4   Monthly LOG Sheets Reset power to the unit TroubleshootingWhen YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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Manual 23 pages 377 b

EX-76 specifications

The Horizon Fitness EX-76 is a leading elliptical machine designed to enhance your home workout experience, providing an effective and low-impact cardiovascular exercise option. Known for its robust build and sophisticated features, the EX-76 caters to both novice and seasoned fitness enthusiasts.

One of the most notable features of the EX-76 is its advanced elliptical motion, which allows for smoother and more consistent strides. The machine is designed to provide a natural movement pattern that minimizes stress on the joints, making it ideal for users of all fitness levels. With a stride length of 20 inches, the EX-76 is well-suited for a variety of users, ensuring that individuals can maintain a comfortable and efficient workout.

The EX-76 is equipped with a powerful 2.5 horsepower motor, ensuring reliable performance and quiet operation. This allows users to focus on their workouts without being distracted by noise, making it perfect for home use. Additionally, the machine features a variety of incline settings, enabling users to customize their workouts by adjusting the intensity and targeting specific muscle groups.

A standout element of the Horizon Fitness EX-76 is its innovative console. The easy-to-read LCD display provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is also compatible with Bluetooth technology, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation.

In terms of comfort, the EX-76 offers oversized, adjustable foot pedals that cater to a range of foot sizes, providing stability and support during workouts. The multi-grip handlebars are ergonomically designed to accommodate various grip styles while promoting upper body engagement, further enhancing the effectiveness of each session.

Finally, assembly and storage are made simple with the compact design of the EX-76. It features transport wheels for easy movement and can be conveniently stored away when not in use. With a combination of durability, innovative features, and user-friendly design, the Horizon Fitness EX-76 is an excellent choice for anyone looking to elevate their home fitness routine.
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