Recipes, Champ’s Sausage Without Guilt

Recipes

NOTE: For all recipes, please remember to place Drip Tray in front of the Grilling Machine to catch drippings from the cooking process.

The Champ’s Sausage Without Guilt

You can start your day with a sizzling sausage patty that not only tastes good, but is also good for you. This moist, flavorful sausage, served with a country-style biscuit, makes the complete breakfast. Choose ground turkey breast, which is lower in fat than ground turkey containing dark meat and skin. Turkey, especially the light meat, is a good source of niacin, which is an important B vitamin needed to maintain a healthy ner- vous system.

1 slightly beaten egg white 1/3 cup finely chopped onion

1/4 cup finely snipped dried apples OR

1/2 cup finely chopped fresh red Delicious apple 1/4 cup seasoned bread crumbs

2 Tbsp. snipped fresh parsley 1/2 tsp. sea salt

1/2 tsp. ground sage 1/4 tsp. ground nutmeg 1/4 tsp. black pepper 1/8 tsp. cayenne pepper

1/2 lb. lean ground turkey breast

•In a medium size mixing bowl, combine the egg white, onion, dried or fresh apples, bread crumbs, parsley, salt, sage, nutmeg, black pepper, and cayenne pepper. Add the ground turkey and mix well.

•Shape the mixture into nine 2-inch wide patties.

•Preheat the Grilling Machine. Place the patties on the grill. Close the Lid. Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice.

•Yield: 8 - 9 patties

This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom.

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