About Your Microwave Oven

IMPORTANT SAFETY INSTRUCTIONS

This Use and Care Manual is valuable: read it carefully and always save it for reference.

A good microwave cookbook is a valuable asset. Check it for microwave cooking principles, techniques, hints and recipes.

NEVER use the microwave oven without the turntable and support nor turn the turntable over so that a large dish could be placed in the microwave oven. The turntable will turn both clockwise and counterclockwise. See page 26 for complete instructions.

ALWAYS have food in the microwave oven when it is on to absorb the microwave energy.

When using the microwave oven at power levels below 100%, you may hear the magnetron cycling on and off. It is normal for the exterior of the microwave oven to be warm to the touch when cooking or reheating.

Condensation is a normal part of microwave cooking. Room humidity and the moisture in food will inﬂuence the amount of moisture that condenses in the microwave oven. Generally, covered foods will not cause as much condensation as uncovered ones. Ventilation openings must not be blocked.

The microwave oven is for food preparation only. It should not be used to dry clothes or newspapers.

Your microwave oven is rated 1000 watts by using the IEC Test Procedure. In using recipes or package directions, check food a minute or two before the minimum time and add time accordingly.

ABOUT FOOD

ABOUT MICROWAVE COOKING

•Arrange food carefully. Place thickest areas towards outside of dish.

•Watch cooking time. Cook for the shortest amount of time indicated and add more as needed. Food severely overcooked can smoke or ignite.

•Cover foods while cooking. Check recipe or cookbook for suggestions: paper towels, wax paper, microwave plastic wrap or a lid. Covers prevent spattering and help foods to cook evenly.

•Shield with small ﬂat pieces of aluminum foil any thin areas of meat or poultry to prevent overcooking before dense, thick areas are cooked thoroughly.

•Stir foods from outside to center of dish once or twice during cooking, if possible.

•Turn foods over once during microwaving to speed cooking of such foods as chicken and hamburgers. Large items like roasts must be turned over at least once.

•Rearrange foods such as meatballs halfway through cooking both from top to bottom and from the center of the dish to the outside.

•Add standing time. Remove food from microwave oven and stir, if possible. Cover for standing time which allows the food to ﬁnish cooking without overcooking.

•Check for doneness. Look for signs indicating that cooking temperatures have been reached.

Doneness signs include:

-Food steams throughout, not just at edge.

-Center bottom of dish is very hot to the touch.

-Poultry thigh joints move easily.

-Meat and poultry show no pinkness.

-Fish is opaque and ﬂakes easily with a fork.

FOOD		DO		DON’T

Eggs,	•	Puncture egg yolks before cooking to prevent	•	Cook eggs in shells.
sausages,		“explosion”.	•	Reheat whole eggs.
nuts, seeds,	•	Pierce skins of potatoes, apples, squash, hot dogs	•	Dry nuts or seeds in shells.
fruits &		and sausages so that steam escapes.
vegetables

Popcorn	•	Use specially bagged popcorn for microwave cooking.	•	Pop popcorn in regular brown bags or glass bowls.
	• Listen while popping corn for the popping to slow		•	Exceed maximum time on popcorn package.
		to 1 or 2 seconds or use special popcorn pad.

Baby food	•	Transfer baby food to small dish and heat carefully,	•	Heat disposable bottles.
		stirring often. Check temperature before serving.	•	Heat bottles with nipples on.
	•	Put nipples on bottles after heating and shake	•	Heat baby food in original jars.
		thoroughly. “Wrist” test before feeding.

General	•	Cut baked goods with ﬁlling after heating to release	•	Heat or cook in closed glass jars or air tight
		steam and avoid burns.		containers.
	•	Stir liquids briskly before and after heating to avoid	•	Can in the microwave as harmful bacteria may not
		“eruption”.		be destroyed.
	•	Use deep bowl, when cooking liquids or cereals, to	•	Deep fat fry.
		prevent boilovers.	•	Dry wood, gourds, herbs or wet papers.

FGMV205KB, FGMV205KW, FGMV205KF, FPMV189KF specifications

The Frigidaire FPMV189KF and FPMV189K are modern over-the-range microwaves that combine functionality, performance, and convenience in a sleek design. These versatile appliances are designed to fit seamlessly into any kitchen while providing a variety of features that enhance cooking and meal preparation.

One of the standout features of both models is their 1.9 cu. ft. capacity, offering ample space for heating, cooking, and defrosting larger dishes. The microwaves are equipped with a powerful 1000-watt cooking power, ensuring quick and efficient cooking times. This high wattage means users can enjoy rapid heating of leftovers or expedient cooking of meals, saving valuable time in the kitchen.

The FPMV189KF and FPMV189K are designed with a range of pre-programmed settings for various popular foods. This convenience allows for easy operation as users can select options for popcorn, pizza, fresh vegetables, and more, eliminating guesswork in cooking times. The one-touch buttons make accessing these features straightforward, even for those who aren't as experienced in the kitchen.

Another notable characteristic is the microwave's sensor cooking technology. This innovative feature automatically adjusts cooking time and power levels based on the moisture released from the food, helping to prevent overcooking and ensuring perfectly cooked meals every time.

For added convenience, both models feature a dishwasher-safe grease filter that effectively traps grease and helps maintain the cleanliness of the kitchen. The microwave also includes a built-in fan that provides ventilation, maintaining air quality and reducing kitchen smoke.

In terms of design, the Frigidaire FPMV189KF features a stainless steel finish, lending a modern touch to any kitchen décor. The sleek appearance, combined with functional design elements such as easy-to-read controls and bright LED lighting, enhances usability while keeping the microwave looking sharp.

Energy efficiency is also a consideration, as both models are designed to consume minimal energy during operation. This not only saves on electricity costs but also aligns with increasing consumer demand for eco-friendly appliances.

With a combination of performance, versatility, and aesthetic appeal, the Frigidaire FPMV189KF and FPMV189K stand out as strong contenders in today's kitchen appliance market, catering to a diverse array of culinary needs while providing reliable cooking solutions.

IMPORTANT SAFETY INSTRUCTIONS