Frigidaire FGBM205KF, FPBM189KF, FGBM205KW, FGBM205KB Dinner Recipes recipes serve, Cook Enter

Page 17

<Dinner Recipes>

• Suppose you want to cook Chicken and Rice.

Step

 

 

Press

 

 

 

 

 

 

 

 

 

 

1. Press the auto cook pad,

 

 

 

 

 

 

 

 

number 5 and the START

auto

 

5

 

START

 

enter pad for Chicken

cook

 

 

enter

 

and Rice.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2. Midway through the cooking, audible

 

 

 

 

 

 

signals will be heard and your oven

 

 

 

 

 

 

will stop. Open the door, follow the

 

START

 

 

instruction shown in the display and close

 

 

enter

 

 

the door. Press the START enter pad.

 

 

 

 

 

 

 

 

 

 

 

 

NOTES

1.Skip Step 2 in Roast Pork and Seafood Pasta.

2.If mute is set, the audible signals will not be heard at Step 2. See 2, Audible Signal Elimination on page 23.

<Dinner Recipes (recipes serve 6)>

5. Chicken and Rice

Place in a 3 quart casserole:

1package (5 - 8 ounces) yellow rice mix with flavor packet

2cups chicken broth

Stir well and cover. Press the auto cook pad, number 5 and press the START enter pad.

At pause, stir well and add:

1cup frozen peas

1red pepper, diced

11/4 pounds boneless chicken cutlets, sliced into thin strips

Re-cover. Press the START enter pad.

At end, garnish with parsley.

6. Meatloaf

Mix together well:

11/2 pounds lean ground beef

1/2 cup soft bread crumbs

1/2 cup red wine

1egg, beaten

2tablespoons chopped onion 1/2 teaspoon salt

1/2 teaspoon dry mustard

1/4 teaspoon pepper

1teaspoon instant beef bouillon

2tablespoons chopped green pepper

Place in a 9 x 5-inch glass loaf dish.

Press the auto cook pad, number 6 and press the START enter pad.

If desired, spread top of meat loaf with 1/2 cup catsup during last 2 minutes of cooking time.

At end, remove from oven, cover with foil and allow to stand 3 to 5 minutes before serving.

AUTO COOKING

7. Roast Pork

Combine in small dish:

1tablespoon butter, melted

2cloves garlic, minced

1teaspoon dried marjoram leaves, crushed 1/2 teaspoon dried oregano leaves, crushed 1/2 teaspoon pepper

Stir well. Brush on:

1 (3 pound) boneless, pork loin, center cut

Place loin in a 13 x 9 x 2-inch casserole. Cover with vented plastic wrap.

Press the auto cook pad, number 7 and press the START enter pad.

8. Seafood Pasta

Place in a 3 quart casserole: 8 - 9 ounces fresh tortellini 2 cups water

Stir well and cover. Press the auto cook pad, number 8 and press the START enter pad.

At pause, stir well and add:

1jar (17 ounces) creamy Alfredo sauce or 13/4 cups of medium, white cheese sauce

11/4 pounds combination raw shellfish,

fresh or thawed (shrimp, bay scallops, crabmeat)

3cups mixed, fresh vegetables (sliced

mushrooms, thinly julienned carrots, green beans)

Re-cover. Press the START enter pad. At end, garnish with:

1/3 cup grated Parmesan cheese

9. Vegetarian Medley

Place in a 3 quart casserole:

1cup orzo or other tiny shaped pasta 31/2 cups vegetable or chicken broth

1/4 cup pesto sauce (fresh or reconstituted from dry) 1/2 cup small pieces of sundried tomatoes

1tablespoon minced garlic

1tablespoon Italian seasoning

Stir well and cover. Press the auto cook pad, number 9 and press the START enter pad.

At pause, stir well and add:

3cups chopped green, red, orange or yellow peppers

1onion, thinly sliced

1can (14 ounces) artichoke hearts, drained and quartered

1can (3 ounces) pitted, ripe olives, drained and halved

Re-cover. Press the START enter pad. At end, stir and garnish top with:

1/2 cup freshly shredded Parmesan cheese

1/4 cup pine nuts

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Contents Use &Care Welcome & Congratulations Important Safety InstructionsPossible Exposure to Excessive Microwave Energy on Read ALL Information Before UsingDefinitions Electrical Requirements Unpacking and Examining Your Microwave OvenImportant Safety Instructions Food DON’T About Your Microwave OvenAbout Food About Microwave Cooking About Children and the Microwave About SafetyAbout Utensils and Coverings Bottom View Part Names13 15 16-17 22 Control PanelTo Set the Clock Before OperatingStop clear UserUsing the Rack To Set Power LevelManual Cooking Time CookingSensor Cooking Using Sensor SettingsManual Defrost Covering FoodsSensor Cook Sensor Cook chartCook Rice Water Size of casserole dishVeggies chart Popcorn chartPopcorn VeggiesSensor Reheat chart Baked Potato chartBaked Potato Sensor ReheatAuto Cooking Quick Meals chartAuto Cook Quick MealsCook Enter Dinner RecipesDinner Recipes recipes serve Auto Reheat Auto Reheat chartAuto Reheat Press the auto reheat pad and number 1 for fresh muffinWith manual cooking Keep WarmDirect use Melt Melt Soften chartMelt Soften Chicken Nuggets chart Snack Menu chartSnacks Menu Chicken NuggetsAuto Defrost Auto Defrost chartAudible Signal Elimination Convenient FeaturesUser Pref Child LockLanguage Selection More or Less Time AdjustmentSet the Clock Multiple Sequence CookingDemonstration Mode TimerQuick Start Turntable on/offCleaning and Care WORK/NIGHT Light Charcoal FiltersMicrowave Oven Light Specifications Service Call CheckFCC DhhsExclusions This warranty does not cover the following Major Appliance Warranty InformationTINSEB321WRRZ-EL12
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FGBM205KB, FGBM205KW, FGBM205KF, FPBM189KF specifications

The Frigidaire FPBM189KF and FPBM189K are highly regarded microwave oven models that blend modern design with advanced cooking technologies, making them ideal for contemporary kitchens. Both models share similar specifications and features, making them reliable choices for cooking enthusiasts and busy families alike.

One of the standout features of the Frigidaire FPBM189KF and FPBM189K is their powerful 1.9 cubic foot capacity, which allows users to comfortably cook large dishes or multiple items at once. This extra space ensures that even bulky cookware fits easily, enabling efficient meal preparation. The 1000 watts of cooking power provide consistent and effective heating, while adjustable power levels give users control over the cooking process.

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In conclusion, the Frigidaire FPBM189KF and FPBM189K are exceptional microwave ovens that provide a blend of style, power, and convenience. Their spacious capacity, advanced cooking technologies, and user-friendly design make them an excellent addition to any kitchen, perfect for versatile cooking needs and busy lifestyles. Whether reheating leftovers or preparing a gourmet meal, these microwaves are designed to deliver outstanding performance and reliability.
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