Frigidaire FGBM205KF, FPBM189KF manual Sensor Cook chart, Rice Water Size of casserole dish

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SENSOR COOKING applies to the following selections: Sensor Cook, Popcorn, Veggies, Baked Potato, Sensor Reheat

NOTES for SENSOR COOKING

1.SENSOR MODES can be programmed with More or Less Time Adjustment. Press the power level pad once or twice before cooking is started. See page 24.

2.Each food has a cooking hint. Press the user pref pad when the HELP indicator is lighted in the display.

3.Should you attempt to enter more or less than the allowed amount, an error message will appear in the display.

More or less than the quantity listed in the chart should be cooked following the guidelines in any microwave cookbook.

4.The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality). Check food for temperature after cooking. If additional time is needed, continue to cook manually.

5.When sensor detects the vapor emitted from the foods, manipulation message or remaining cooking time will be displayed.

6.Stay near the oven while it’s in use and check cooking progress frequently so that there is no chance of overcooking food.

7.When SENSOR COOKING are selected Turntable On is automatically set for optimum cooking.

SENSOR COOKING

Sensor Cook

There are 5 foods (Frozen Entrees, Ground Meat, Rice, Fish/Seafood, and Chicken Breast) under the SENSOR COOK that uses the sensor.

You can cook many foods by pressing the sensor cook pad and the food number. You don’t need to calculate cooking time or power level.

• Suppose you want to cook Frozen Entrees.

StepPress

1. Press the sensor cook

 

 

sensor

1

pad, number 1 for

cook

Frozen Entrees.

 

 

 

 

2. At end, follow the directions in the display.

3. Press the START

START

enter

enter pad.

 

 

Sensor Cook chart

FOOD

AMOUNT

 

 

 

 

PROCEDURE

1. Frozen

6 - 17 oz

Use this pad for frozen, convenience foods. It will give satisfactory results for most

Entrees*

170 - 480 g

brands. You may wish to try several and choose your favorite. Remove package from

 

 

outer wrapping and follow package directions for covering. After cooking, let stand,

 

 

covered for 1 to 3 minutes.

 

 

 

 

 

 

 

 

2. Ground Meat*

0.25 - 2.0 lb

Use this setting to cook ground beef or turkey as patties or in a casserole to be added

 

0.2 - 0.9 kg

to other ingredients. Place patties on a microwave-safe rack and cover with wax paper.

 

 

Place ground meat in a casserole and cover with wax paper or plastic wrap. When oven

 

 

stops, turn patties over or stir meat in casserole to break up large pieces. Re-cover and

 

 

press the START enter pad. After cooking, let stand, covered, for 2 to 3 minutes.

 

 

 

 

3. Rice*

0.5 - 2.0 cups

Place rice into a deep casserole dish and add double quantity of water. Cover with lid

 

 

or plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid

 

 

has been absorbed.

 

 

 

 

 

 

 

Rice

Water

Size of casserole dish

 

 

 

 

 

 

 

 

 

.5

cup

1 cup

1.5

quart

 

 

 

 

 

1

cup

2 cups

2

quart

 

 

 

 

 

1.5

cups

3 cups

2.5 or 3

quart

 

 

 

 

 

2

cups

4 cups

3

quart or larger

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. Fish/Seafood*

0.25 - 2.0 lb

Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with

 

0.2 - 0.9 kg

plastic wrap. After cooking, let stand, covered, 3 minutes.

 

 

 

5. Chicken

0.5 - 2.0 lb

Cover with vented plastic wrap. When oven stops, turn over. Shield with small, flat pieces of

Breast*

0.3 - 0.9 kg

aluminum foil any areas that are cooking too rapidly. Re-cover and press the START enter

 

 

pad. After cooking, let stand, covered 3 to 5 minutes. Chicken should be 160˚F.

* It is not necessary to enter amount.

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Contents Use &Care Welcome & Congratulations Important Safety InstructionsDefinitions Read ALL Information Before UsingPossible Exposure to Excessive Microwave Energy on Electrical Requirements Unpacking and Examining Your Microwave OvenImportant Safety Instructions About Food About Microwave Cooking About Your Microwave OvenFood DON’T About Utensils and Coverings About SafetyAbout Children and the Microwave Bottom View Part Names13 15 16-17 22 Control PanelTo Set the Clock Before OperatingStop clear UserUsing the Rack To Set Power LevelManual Cooking Time CookingSensor Cooking Using Sensor SettingsManual Defrost Covering FoodsSensor Cook Sensor Cook chartCook Rice Water Size of casserole dishVeggies chart Popcorn chartPopcorn VeggiesSensor Reheat chart Baked Potato chartBaked Potato Sensor ReheatAuto Cooking Quick Meals chartAuto Cook Quick MealsDinner Recipes recipes serve Dinner RecipesCook Enter Auto Reheat Auto Reheat chartAuto Reheat Press the auto reheat pad and number 1 for fresh muffinDirect use Keep WarmWith manual cooking Melt Soften Melt Soften chartMelt Chicken Nuggets chart Snack Menu chartSnacks Menu Chicken NuggetsAuto Defrost Auto Defrost chartAudible Signal Elimination Convenient FeaturesUser Pref Child LockLanguage Selection More or Less Time AdjustmentSet the Clock Multiple Sequence CookingDemonstration Mode TimerQuick Start Turntable on/offCleaning and Care Microwave Oven Light Charcoal FiltersWORK/NIGHT Light Specifications Service Call CheckFCC DhhsExclusions This warranty does not cover the following Major Appliance Warranty InformationTINSEB321WRRZ-EL12
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FGBM205KB, FGBM205KW, FGBM205KF, FPBM189KF specifications

The Frigidaire FPBM189KF and FPBM189K are highly regarded microwave oven models that blend modern design with advanced cooking technologies, making them ideal for contemporary kitchens. Both models share similar specifications and features, making them reliable choices for cooking enthusiasts and busy families alike.

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