Directions for Cooking Vegetables
Fresh
Place vagefables in casserole. Add ameunt of water recommended in chart, Cover with lid or
plasfic wrap, Whole vegetables, such as potatoes, or eggplant sheuld be pierced with a fork several times before cooking,
Halfway through cooking, stir, rearrange aed/er turn vegetables over.
Lef stand, covered, before serving.
Frozen
For
Add amount of water according fe package directions,
Cover with lid. Cook af HIGH 6 fe 10 minutes, er until tender, Stir
Let stand, covered, before serving,
| Fresh Vegetable | Chart |
| ||
VEGETABLE | AMOUNT |
| WATER | APPROX. COOKING TIME | |
|
|
|
|
| at HIGH (in minutes) |
Asparagus, spears | 1 Ib (450g) | lip | cup | (125mL) | 6to8 |
Beans, Green or Wax, |
|
|
|
|
|
cut into 11/24n. (4cm) | 1 Ib (450g) | lip | cup | (125mL) | 10 _ 12 |
pieces |
|
|
|
|
|
Broccoli, cut in pieces | 1 Ib (450g) | 1/2 cup | (125mL) | 7to8 | |
BrusselsSprouts,fresh | 10 ez, (300g) | 1/4 cup | (50mL) | 7to8 | |
Cabbage, wedges, fresh | 1 Ib (450g) | 1/_ cup | (125mL) | 7to8 | |
Carrots,sliced lt2 - in. | 1 Ib (450g) | 1/_ cup | (125mL) | 7to8 | |
(lcm) thick |
|
|
|
|
|
Cauliflewar, flersts | 1 | Ib (450g) | lip | cup |
Eggplant, whole, fresh | 1 Ib (450g) | lip | cup | |
Leaks, whole, fresh | 1 Ib (450g) | lip | cup | |
peas, fresh | 1 Ib (450g) | lip | cup | |
Pofafoos, whole, fresh | 4 (8oz, ea,) | lip | cup | |
Spinach, fresh | 1 Ib (450g) | lip | cup | |
Turnips, cubed, fresh | 1 Ib (450g) | lip | cup | |
(125mL) | 6to7 |
|
|
| |
(125mL) | 8to10 | |
|
| |
(125mL) | 10to | 12 |
|
| |
(125mL) | 8to10 | |
|
| |
(125mL) | 15to | 18 |
|
| |
(125mL) | 8to10 |
| |
(125mL) | 11to13 |
|
Cooking Guide - Rice
ITEM | CONTAINER AMOUNT OF |
| WATER |
POWERAPPROX,C00KINGSTANDTIME SPECIAL NOTES
(%)TIME(inminutes) (inminutes)
Rice* |
| as package | |
FlavoredRiceMix 8 cup (2L) | |||
direc_ | |||
6 oz (170g) | casserole | ||
|
| ||
7 (70) | 15 to 30 |
10
Coverand heat water
to a boil (5to 7 rain.) Add rico,salt and butter
Long Grain | 8 | cup | (2L) | 2 cups |
1 cup (250mL) | casserole | (500mL) | ||
Short Grain | 8 | cup | (2L) | 2 cups |
1 cup (250mL) | casserole | (500mL) | ||
5(50) 14to 16
5(50) lOto 12
10(amount ofsaltand butteras package
10directs). Cookcovered stirlet stand, covered.
15