Dimension One Spas HYDRO SPORT manual Rowing for the First Time, Safety Cautions

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HydroSport

Rowing for the First Time

Safety Cautions

Before you start rowing, as with any other activity involving strenuous exercise, you should consult with your doctor to make sure this activity is safe for you.

Never exercise alone. Always have someone close by in case of fatigue, accident or injury. When you are exercising, or simply relaxing, in “water” the risks of injury while being alone are increased. If you become incapacitated for any reason, and do not have someone available to help, you could drown.

Do NOT change your approved exercise routine without first consulting with your physician. Your physician should approve any exercise program you use. Likewise, any modifications to the program should also be approved before you implement the changes.

Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch-band type of equipment. Failure to use proper eyewear may result in serious injury or loss of sight.

Double-check the HydroSport Rower to make sure it is still screwed into the mount securely and that it remains loose enough to ”self-align” during use.

When connecting HydroSport Tensor Cords to a Butterfly Top or HydroSport Rower, be sure the snaps are completely closed over the rings.

Do not allow your Tensor Cords to remain in direct sunlight for extended periods of time. Exposure to direct sunlight for extended periods of time can cause the Tensor Cords to deteriorate. Deteriorated, or damaged, Tensor Cords could break and cause injury if the break should occur during use.

Be sure to examine your Tensor Cords for damage or deterioration prior to each use.

Do not use damaged or deteriorated Tensor Cords.

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Contents Page HydroSport Table of Contents Installing the Aquatic Fitness BAR Page HydroSport HydroSport Swim System Important Safety InstructionsUsing the Swim Tether Page HydroSport Using the Swim Kick Bar Page Page Using the Swim Jets HydroSport Activating the Jets Using the Diverter Valve Adjusting Air Flow Page HydroSport HydroSport HydroSport HydroSport Rowing System HydroSport Rowing System FeaturesOptional HydroSport Exercise Gear Easy as Installing the Rowing SystemPage HydroSport Page Page Rowing for the First Time Safety CautionsUsing the Rower Connecting the HydroSport Body Belt Connecting the HydroSport Ankle/Wrist Cuffs Page Connecting the HydroSport D Handles Connecting the HydroSport Bar Straps Multiple User Operation HydroSport HydroSport HydroSport Exercise Bars HydroSport Exercise Bars Parts ListExercise Locations Installing the Exercise BarsAquaFit DualTemp Exercise Bar Installation Locations Connecting the Exercise Bars Additional Information HydroSport HydroSport HydroSport Aquatic Fitness Bar Optional HydroSport Aquatic Fitness Gear HydroSport Aquatic Fitness Bar Package ListAquaPro Aquatic Fitness Bar Installation Locations Installing the Aquatic Fitness BarAquaFit Aquatic Fitness Bar Installation Locations Connecting the Aquatic Fitness Bar Additional Information HydroSport HydroSport Enhance Your Exercise Routines and Your Enjoyment HydroSport Additional Fitness GearAqua Fitness Belt Aqua Fitness AccessoriesSpeedo Goggles Performance Series Aqua Sphere Zip Fin Training Swim FinsSpeedo Goggles Sport Series Aqua Sphere Goggles Seal Series Speedo Goggles Recreational SeriesKaimen Large Clear Lenses Aqua Sphere Goggles Kaiman SeriesBK, WH, BL Swim CapsTranslucent Hologram Fun Goggle HydroSport Children AccessoriesSpeedo Aqua Shoes Speedo Electronics