Horizon Fitness EX-44 manuals
Fitness & Sports > Elliptical Trainer
When we buy new device such as Horizon Fitness EX-44 we often through away most of the documentation but the warranty.
Very often issues with Horizon Fitness EX-44 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Elliptical Trainer Horizon Fitness EX-44 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Elliptical Trainer on our side using links below.
Horizon Fitness EX-44 Manual
40 pages 2.51 Mb
ELLIPTICAL USERS GUIDE3 INTRODUCTIONTABLE OF CONTENTS SAVE THESE INSTRUCTIONS 4 IMPORTANT PRECAUTIONSTo reduce the risk of burns, fire, electrical shock or injury to persons: 5 ASSEMBLY17 BEFORE YOU BEGINCONGRAT ULATION S!HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: LOCATION OF THE ELLIPTICAL POWER MOVING FOOT POSITIONING 18 ELLIPTICAL OPERATION19 EX-22 CONSOLE DISPLAY20 EX-22 CONSOLE OPERATIONQUICK START SELECTING PROGRAMS 21 EX-33, EX-44 CONSOLE DISPLAY22 EX-33, EX-44 CONSOLE OPERATIONQUICK START SELECTING CUSTOM PROGRAMS SELECTING PROGRAMS 23 SELECTING THR ZONE PROGRAMSELECTING WORKOUT CALENDAR PROGRAM 24 PROGRAM PROFILES MANUAL (EX-22, EX-33, EX-44) INTERVALS (EX-22, EX-33, EX-44) WEIGHT LOSS (EX-22, EX-33, EX-44) ROLLING (EX-22, EX-33, EX-44) REVERSE TRAIN (EX-33, EX-44) RANDOM (EX-44) CUSTOM 1 (USER PROGRAM) (EX-33, EX-44) CUSTOM 2 (USER PROGRAM) (EX-44) THR ZONE (EX-33, EX-44) 25 WORKOUT CALENDAR (STORES UP TO 2 USERS INFORMATION) (EX 44 ONLY) 26 HEART RATEHANDLEBARS WIRELESS CHEST TRANSMITTER (EX-44 ONLY) 27 CONDITIONING GUIDELINESALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) PERCEIVED EXERTION LEVEL TARGET HEART RATE ZONE CHART 28 5"3(&5;0/&ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. What is Target Heart Rate Zone? EXAMPLE: STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH 29 STRETCHING30 KEEPING AN EXERCISE DIARYwww.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS 32 WEEKLY LOG SHEETS33 MONTHLY LOG SHEETS34 TROUBLESHOOTINGPROBLEM: PROBLEM: PROBLEM: SOLUTION: PROBLEM: 35 HEART RATE TROUBLESHOOTINGPROBLEM: SOLUTION: YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. WHEN YOU ARE NEAR THE EQUIPMENT 36 COMMON PRODUCT QUESTIONSARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? CAN I PEDAL BACKWARDS ON MY ELLIPTICAL? WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY ELLIPTICAL? AFTER EACH USE (DAILY) WEEKLY EVERY MONTH 37 MAINTENANCEBEFORE YOU BEGIN WARRANTY INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY LIMITED 38 LIMITED HOME-USE WARRANTY40 CUSTOMER TECH SUPPORT
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