500-4*/$-6%&% 1354*/$-6%&% | Horizon Fitness EX-22, EX-33, EX-44

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

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ELLIPTICAL OPERATION

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CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

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Horizon Fitness EX-22, EX-33, EX-44 manual 500-4*/$-6%&% 1354*/$-6%&%

Contents

L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O N Important Precautions Important Read These Safety Instructions Before USE S E M B LY 500-4*/$-6%&% 1354*/$-6%&% S E M B LY Step Console Mast $0/40 5014*%&$07&34 S E M B LY EX 33 & EX 44 only S E M B LY Step S E M B LY EX 33 & EX 44 only 84&3 NN 2UZ S E M B LY Step S E M B LY EX 44 only YOU’RE Finished S E M B LY Step Before YOU Begin Here are just a few of the health benefits of exercise Power Elliptical Operation EX 22 Console Display Quick Start Selecting Programs EX 33, EX 44 Console Display EX 33, EX 44 Console Operation Selecting Custom Programs Selecting THR Zone Program Selecting Workout Calendar Program Pr o g r a m Pr o f i l e s Reverse Train EX-33, EX-44 Workout Summary Heart Rate Handlebars Conditioning Guidelines HOW OFTEN? Frequency of Workouts Target Heart Rate Zone Chart What is Target Heart Rate Zone? Stretch First Standing Calve Muscle StretchStanding Quadriceps Stretch Importance of Warm UP & Cool Down Warm UPCool Down Weekly LOG Sheets Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the Equipment HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support