L I P T I C a L USER’S Guide | Horizon Fitness EX-33, EX-22 instruction

HZ SERIES

4501

3&4&5

FOR MODELS :

EX-22

EX-33

EX-44

E L L I P T I C A L USER’S GUIDE

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Horizon Fitness EX-33, EX-22, EX-44 manual L I P T I C a L USER’S Guide

Contents

L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of Contents Important Precautions S E M B LY Important Read These Safety Instructions Before USE 500-4*/$-6%&% 1354*/$-6%&% S E M B LY Step Console Mast $0/40 5014*%&$07&34 S E M B LY EX 33 & EX 44 only S E M B LY Step S E M B LY EX 33 & EX 44 only 84&3 NN 2UZ S E M B LY Step S E M B LY EX 44 only S E M B LY Step YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU Begin Elliptical Operation Power EX 22 Console Display Selecting Programs Quick Start EX 33, EX 44 Console Display Selecting Custom Programs EX 33, EX 44 Console Operation Selecting Workout Calendar Program Selecting THR Zone Program Reverse Train EX-33, EX-44 Pr o g r a m Pr o f i l e s Workout Summary Handlebars Heart Rate HOW OFTEN? Frequency of Workouts Conditioning Guidelines What is Target Heart Rate Zone? Target Heart Rate Zone Chart Standing Calve Muscle Stretch Stretch FirstStanding Quadriceps Stretch Warm UP Importance of Warm UP & Cool DownCool Down Weekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate Troubleshooting Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support