Contents
Main
ELLIPTICAL USERS GUIDE
Page
INTRODUCTION
TABLE OF CONTENTS
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
500-4*/$-6%&% 1"354*/$-6%&%
&9
&9&9
ASSEMBLY STEP 1
ASSEMBLY STEP 2
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ASSEMBLY STEP 3 (EX-33 & EX-44 ONLY)
NOTE: EX-22 SKIP THIS STEP
ASSEMBLY STEP 4
ASSEMBLY STEP 5 (EX-33 & EX-44 ONLY)
NOTE: EX-22 SKIP THIS STEP
ASSEMBLY STEP 6
ASSEMBLY STEP 7
ASSEMBLY STEP 8 (EX-44 ONLY)
NOTE: EX-22 & EX-33 SKIP THIS STEP
ASSEMBLY STEP 9
YOURE FINISHED!
EX-33, EX-44EX-22
BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE ELLIPTICAL
POWER
ELLIPTICAL OPERATION
EX-22 CONSOLE DISPLAY
EX-22 CONSOLE OPERATION
QUICK START SELECTING PROGRAMS
EX-33, EX-44 CONSOLE DISPLAY
EX-33, EX-44 CONSOLE OPERATION
QUICK START
SELECTING CUSTOM PROGRAMS
SELECTING PROGRAMS
SELECTING THR ZONE PROGRAM
SELECTING WORKOUT CALENDAR PROGRAM
PROGRAM PROFILES
MANUAL (EX-22, EX-33, EX-44)
INTERVALS (EX-22, EX-33, EX-44)
WEIGHT LOSS (EX-22, EX-33, EX-44)
ROLLING (EX-22, EX-33, EX-44)
WORKOUT CALENDAR (STORES UP TO 2 USERS INFORMATION) (EX 44 ONLY)
HEART RATE
HANDLEBARS
WIRELESS CHEST TRANSMITTER (EX-44 ONLY)
CONDITIONING GUIDELINES
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
HOW HARD? (Intensity of Workouts)
5"3(&5;0/&
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
What is Target Heart Rate Zone?
EXAMPLE:
STRETCH FIRST
STRETCHING
WARM UP
COOL DOWN
KEEPING AN EXERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
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WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
TROUBLESHOOTING
PROBLEM:
PROBLEM:
PROBLEM: SOLUTION:
PROBLEM:
HEART RATE TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. WHEN YOU ARE NEAR THE EQUIPMENT
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
HOW LONG WILL THE DRIVE BELT LAST?
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
MAINTENANCE
BEFORE
YOU BEGIN
WARRANTY
INTRODUCTION IMPORTANT
LIMITED HOME-USE WARRANTY
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CUSTOMER TECH SUPPORT
