Manuals
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Horizon Fitness
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Fitness & Sports
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Elliptical Trainer
Horizon Fitness
EX-22, EX-33, EX-44
manual
Models:
EX-33
EX-44
EX-22
1
39
40
40
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40 pages
259 b
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34
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Troubleshooting
Target Heart Rate Zone Chart
Warranty
Important Precautions
Power
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Page 40
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Contents
L I P T I C a L USER’S Guide
Page
T R O D U C T I O N
Table of Contents
Important Precautions
S E M B LY
Important Read These Safety Instructions Before USE
500-4*/$-6%&% 1354*/$-6%&%
S E M B LY Step
Console Mast
$0/40 5014*%&$07&34
S E M B LY EX 33 & EX 44 only
S E M B LY Step
S E M B LY EX 33 & EX 44 only
84&3 NN 2UZ
S E M B LY Step
S E M B LY EX 44 only
S E M B LY Step
YOU’RE Finished
Here are just a few of the health benefits of exercise
Before YOU Begin
Elliptical Operation
Power
EX 22 Console Display
Selecting Programs
Quick Start
EX 33, EX 44 Console Display
Selecting Custom Programs
EX 33, EX 44 Console Operation
Selecting Workout Calendar Program
Selecting THR Zone Program
Reverse Train EX-33, EX-44
Pr o g r a m Pr o f i l e s
Workout Summary
Handlebars
Heart Rate
HOW OFTEN? Frequency of Workouts
Conditioning Guidelines
What is Target Heart Rate Zone?
Target Heart Rate Zone Chart
Stretch First
Standing Calve Muscle Stretch
Standing Quadriceps Stretch
Importance of Warm UP & Cool Down
Warm UP
Cool Down
Weekly LOG Sheets
Monthly LOG Sheets
Troubleshooting
When YOU are Near the Equipment
Heart Rate Troubleshooting
Can I Move the Trainer Easily Once IT is ASSEMBLED?
Common Product Questions
Are the Sounds MY Elliptical Makes NORMAL?
HOW Long will the Drive Belt LAST?
I N T E N a N C E
Frame Lifetime
Limited Home USE Warranty
Page
Customer Tech Support
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