BEFORE
YOU BEGIN
24
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
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MANUAL (EX-22, EX-33, EX-44)
Allows you to adjust the resistance level to your preference, without a preset program.
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INTERVALS (EX-22, EX-33, EX-44)
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
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WEIGHT LOSS (EX-22, EX-33, EX-44)
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
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ROLLING (EX-22, EX-33, EX-44)
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
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REVERSE TRAIN (EX-33, EX-44)
Program cues you to pedal forward and backwards for an exciting and challenging workout.
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RANDOM (EX-44)
Provides even more workout variety by mixing up your resistance intervals in no particular order.
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CUSTOM 1 (USER PROGRAM) (EX-33, EX-44)
Design and store your own custom exercise program.
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CUSTOM 2 (USER PROGRAM) (EX-44)
Design and store your own custom exercise program.
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THR ZONE (EX-33, EX-44)
Automatically adjust the resistance level to keep your heart rate in your desired range.
60% OF MAX HEART RATE: Used for beginners and longer workouts. Lower intensity and
longer duration helps burn fat more efficiently.
65% OF MAX HEART RATE: Used for beginner to intermediate users and mid to long range
workouts. Lower intensity and longer duration helps burn fat more efficiently.
70% OF MAX HEART RATE: For intermediate users and mid range cardio workouts. While this
range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAX HEART RATE: For advanced users and short to mid range cardio workouts. Burns
fat, tones muscles and challenges the heart.
80% OF MAX HEART RATE: For advanced users and short workouts. Burns fat, strengthens
and tones muscles, and challenges the entire cardiovascular system.
PROGRAM PROFILES