Workout Calendar (Stores up to 2 User’s information) (EX 44 only)
This
NOTES:
1.Your cumulative distance traveled will be stored and is shown when you select each individual user. During the workout, the distance shown is your distance traveled on that particular workout.
2.Lights on the workout calendar of previously accomplished workouts will stay ON until program has finished on DAY 3, WEEK 6.
3.There is no internal clock, so if you workout 5 times in the first week then 5 workouts will be checked and the console will represent it as week 2.
WORKOUT SUMMARY
a.Workout 1 - Day 1 – Week 1 (Interval Program)
b.Workout 2 - Day 2 – Week 1 (Weight Loss Program)
c.Workout 3 – Day 3 – Week 1 (Rolling Program)
d.Workout 4 – Day 1 – Week 2 (Intervals Program)
e.Workout 5 – Day 2 – Week 2 (Rolling Program)
f.Workout 6 – Day 3 – Week 2 (Weight Loss Program)
g.Workout 7 – Day 1 – Week 3 (Rolling Program)
h.Workout 8 – Day 2 – Week 3 (Random Program)
i.Workout 9 – Day 3 – Week 3 (Intervals Program)
j.Workout 10 – Day 1 – Week 4 (Rolling Program)
k.Workout 11 – Day 2 – Week 4 (Random Program)
l.Workout 12 – Day 3 – Week 4 (Weight Loss Program)
m.Workout 13 – Day 1 – Week 5 (Intervals Program)
n.Workout 14 – Day 2 – Week 5 (Weight Loss Program)
o.Workout 15 – Day 3 – Week 5 (Rolling Program)
p.Workout 16 – Day 1 – Week 6 (Random Program)
q.Workout 17 – Day 2 – Week 6 (Intervals Program)
r.Workout 18 – Day 3 – Week 6 (Random Program)
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
25
LIMITED WARRANTY
